12 13 Lemon Pasta with Chicken and Broccoli Ingredients: • 8 oz whole wheat spaghetti • 4 cups broccoli (cut in long florets) • 10 oz chicken breast • 1 tsp sea salt • ½ tsp red chili flakes • 1 tbs + 1 tsp olive oil • 3 garlic cloves • Zest and juice of one lemon • ¼ cup Parmesan cheese • 2 tbs toasted pine nuts (optional garnish) • Fresh basil (optional garnish) Directions: Bring a large pot of water to boil and cook spaghetti according to package instructions. Add the broccoli to the boiling water with the pasta when there are 2 minutes left of cooking time. Drain the pasta and the broccoli. Lightly brush the chicken breast with 1 tsp of olive oil, sea salt, and red chili flakes. Grill the chicken breast until browned, about 4 minutes per side. In the same pot that you cooked the pasta and the broccoli, heat remaining 1 tbs of olive oil over medium heat. Add garlic and cook for 30 seconds. Add in the pasta, broccoli, and cooked chicken (cut in cubes). Season with lemon juice, zest, and Parmesan cheese. Garnish with toasted pine nuts and fresh basil if desired. Servings: 4 Calories 467, Fat 12.1g, Saturated Fat 2.7g, Carbohydrates 53.1g, Sodium 714mg, Fiber 11g, Protein 37.3g, Cholesterol 65mg (stats are per serving) Chia Seed Pudding Ingredients: • 1 ¾ cups full fat coconut milk (1 13.66 oz can) • ½3 cup chia seeds • ½4 cup pure maple syrup or honey • 1 tsp vanilla • 1 pinch salt • Sliced fresh fruit and mint leaves (optional) Directions: Whisk together all ingredients (except the fruit and mint leaves) in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit and mint leaves. Servings: 4 Calories 302, Fat 20.9g, Saturated Fat 13.6g, Carbohydrates 24g, Sodium 179mg, Fiber 6.7g, Protein 5.3g, Cholesterol 0mg (stats are per serving)
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