Achieve Your Health Goals in 2017 Have you set your goals for the new year? Goals of any type need to be challenging without being overwhelming. If you need help crafting a few healthy goals for the new year, the health and fitness experts at Bradley Wellness Center can help. Drink More Water Our bodies consist of 60 percent water. Among other functions, water: • Regulates your body temperature • Cushions your joints • Keeps your mouth, eyes, and nose moist • Helps your body process nutrients • Flushes out waste products • Helps to improve your energy level Experts recommend that most of us should drink six to eight 8-ounce glasses of water each day. Remember to Rest Most of us don’t need to be reminded to rest! However, it can sometimes be tempting to continue exercising even though our bodies are exhausted. If you haven’t exercised in a while, you should consider alternating your active days with rest days. As your stamina builds, you may choose to have just one rest day per week. Focus on Form Learning to use the correct form while exercising can help you to steer clear of future injuries. Bradley Wellness Center employs six certified personal trainers and three fitness consultants. They want you to achieve your goals and will help you with any questions you may have. All members of Bradley Wellness Center are offered a complimentary personal training assessment. Eat Healthy According to the American Heart Association, a healthy diet consists of five servings of vegetables, four servings of fruits, six servings of grains, three servings of dairy, and two servings of protein each day. Bradley Wellness Center has a registered dietitian on staff to help you learn more about how eating a proper diet can help you meet your health goals. All members are offered a complimentary nutrition consultation. Just ask the associate at the front desk for an appointment. Try New Things If you’re new to exercising, everything is new! However, if you exercise on a regular basis, it can be easy to become bored with your routine. Here’s a challenge: try one new activity each month. This is a great way to introduce variety into your routine and reduce the chances of exercise burnout. An easy way to build variety into your schedule is to try one of Bradley Wellness Center’s many fitness classes. There are over 110 classes offered each week! Through healthy lifestyle changes such as eating a balanced diet and exercising regularly, you can reach the goals you’ve set. Let Bradley Wellness Center be a part of your 2017 journey to a healthier you! Bradley Wellness Center amenities include: • Basketball court • 3 racquetball courts • Indoor/outdoor tracks • 25 meter indoor pool • Tennis and volleyball courts • Group fitness studio • Cardiovascular equipment • Strengthening machines • Yoga studio • Cycle studio • Health and education classes • Senior programs • Childcare (Kids Korner) • Fitness for children (Kids Zone) If you aren’t a Bradley Wellness Center member yet, stop by for a tour. Or you can take a virtual tour at bradleywell.com/tour. Bradley Wellness Center 706.278.9355 bradleywell.com 1225 Broadrick Drive Dalton, Georgia
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