can darn sure give them a run for their money in the vigor, energy and fitness department! If you do the simple isometric exercises found on your DVD for just ten minutes a day, that bag of sugar will never cause you any trouble whatsoever … nor will any of the other simple, daily tasks of everyday living. Besides being simple, easy and non-stressful, with your isometrics DVD you can exercise in the privacy and comfort of your own home … any time you choose … for as long as you choose … dressed however you feel like dressing. There won’t be a bunch of 30-something gorgeous bodies parading around to discourage you … no audience … no pressure. Stay fit with isometrics. A training DVD is all you need to get yourself back in the kind of shape you remember, and that you’ll need to maintain an active , independent lifestyle far into your senior years. Article by: Ellen Miller benefits of weightlifting for seniors • improve functional strength and flexibility • increase bone mass and density • lower body fat • reduce resting blood pressure • reduce low back pain • reduce the pain of osteoarthritis and rheumatoid arthritis • reduce symptoms of other chronic diseases • increase serotonin the ‘feel good’ hormone www.mybodyzone.com
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