Ways to Use Essential Oils DIFFUSION Add 3-5 drops of essential oil per 100 mL of water to the PURELY™ diffuser. Diffusing is a simple and effective way to use essential oils. Oils are dispersed in a micro-fine vapor, allowing them to remain suspended in the air for extended periods of time. The diffuser disperses the oils without heating them so they retain their therapeutic benefits. When inhaled, the oils are easily absorbed through the lungs. Depending on the oil used, diffusing can cleanse the air of odor, calm overactive children, and support respiration. BATH Add 5-10 drops of essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. TOPICAL Perhaps even more common than inhalation, topical application is the preferred method of use for many essential oils. However, MOST essential oils require significant dilution as they can cause skin irritation. Be sure to test for sensitivity. To use with a carrier oil or lotion Please see the dilution table on page 37. INGEST PURELY™ takes great pride in our “Simply Pure” promise to ensure pure essential oils are provided to you! Oral consumption of oils is a personal choice, and we cannot make that decision for you. God gave us plants for medicinal uses, and the benefits of plant oils are amazing, however you choose to use them. Depending on what you are treating, topical application or inhalation may be more effective. We do understand that some individuals may have some reservations about the ingesting of oils, and we recommend seeking the advice of a medical professional. Educating yourself on the proper ways to safely use essential oils is very important. Always be sure to follow the directions on the labels for safe methods of use. Many people do use oils in this way while others recommend using oils topically or by inhalation. SENSITIVE Oils with this symbol should be properly diluted and tested in a small area prior to full use. This is especially important for use with all children. Usually denotes a “hot oil.” Avoid prolonged exposure to the sun for at least 12 hours after applying citrus oils with this symbol. To use with a carrier oil, please see the dilution table on page 37. STEAM Add 2-3 drops of essential oil to a steamy cup of water and inhale for a method of introducing warm, moist air into the lungs via the nose and throat for therapeutic benefit. This moist air can alleviate difficult breathing and inflammation as well as increase circulation and help prevent excessive drying of mucus membranes. 38 visit bepure.ly 844.5PURELY
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