������������������������������������������������������������������������������������ ���������������������������������������������� Ever��walk��the��aisles��of��Walmart��looking��for��solutions��and��cannot��find��what��you��need��-��the��feeling��is��awful!��Tried�� losing��weight��by��using��all��the��hoaxes��out��there��with��no��success?��Read��the��back��of��a��box��of��cereal��or��a��soda�� bottle��and��not��understand��what��the��ingredients��are?����Could��you��imagine��what��your��body��wants��to��say��to��you…�� Let’s��be��honest��-��what��we��put��in��our��bodies��for��fuel��and��how��we��take��care��of��our��body��should��be��our��#1�� priority!����The��freedom��to��choose��what��we��eat,��drink,��how��we��sleep,��what��our��daily��routines��or��rituals��are,��all��become�� individual��choices.����With��essential��oils��gaining��presence��in��the��media,��WRAL��Health��Team’s��Dr.��Allen��Mask��says�� “essential��oils��are��growing��in��popularity,��even��gaining��some��acceptance��in��medical��circles.”��1�� Essential��Oils��vs��Toxic��Products��on��the��Market�� Change��is��hard��for��most��people��-��let’s��be��honest��with��ourselves,��but��when��we��change��our��habits��slowly,��we�� tend��to��stick��to��them.����Lifestyle��changes��are��gradual,��for��example��incorporating��more��vegetables��at��dinner,�� less��snacking,��or��an��evening��walk��after��dinner��to��incorporate��less��stress��or��family��time.��Small��changes��go�� along��way��over��time,��the��more��we��exercise,��eat��clean��&��healthy,��our��body��sleeps��better��and��ultimately��can�� greatly��reduce��potential��health��problems��from��over��exposure��to��toxins��found��in��our��household��cleaners,�� personal��care��products,��and��processed��foods.��Essential��oils��are��a��safe,��effective,��and��a��natural��alternative��to�� gradually��transition��to��a��toxic-free��lifestyle,��one��that��brings��overall��wellness,��vitality��and��happiness.��Kelly�� Brogan��wrote��in��her��book,��A��Mind��of��Your��Own,��“lifestyle��medicine...the��approach��involves��changes��in�� everyday��lifestyle��habits.”�� PROCESS��-����What��makes��an��essential��oil?�� There��are��several��essential��oil��companies��out��there��-��but��how��they��“Seed,��Cultivate,��Distill,��Test,��Seal”��the�� product��is��the��most��important.��For��Young��Living,��it��starts��at��the��seed.��Gary��Young��is��a��farmer��at��heart��and��this��is��where�� he��spends��the��most��time��“his��office,”��in��the��fields��of��Lemongrass,��Lavender��and��all��the��other��fields.����Nurturing��the�� fields��is��his��life��work��for��100��percent��pure��oils.�� BENEFITS��-��How��you��can��use��essential��oils�� Aromatically:��using��a��diffuser,��a��few��drops��of��essential��oils��(EO)��or��rub��2-3��drops��of��EO��in��the��palms��of��your�� hands��and��inhale��can��lift��the��mood��and��enhance��sleep.��“Whether��I’m��traveling��or��at��home,��I��have��to��have��my�� Young��Living’s��Dewdrop��Diffuser��and��Lavender��essential��oil��or��I��will��not��sleep.”2�� Topically:��essential��oils��can��be��used��“neat”��directly��on��the��skin,��however��carrier��oil��may��be��necessary��for��hot�� and��warm��oils.����Always��read��the��dilution��instructions��on��the��label.��(Read��below��about��hot��and��warm��oils).�� Some��citrus-based��oils��are��photosensitive.�� 1��Mask, A. (Ed.). (2017, February 28). Essential oils gain popularity to treat some ailments. Retrieved February 28, 2017, from http://www.wral.com/essential-oils-gain-popularity-to treat-some-ailments/16557217�� 2��Kornelis, C. (2017, May 3). How the Host of 'Good Morning America' Gets a Great Night's Sleep. The Wall Street Journal. Retrieved May 3, 2017, from https://www.wsj.com/articles/how-the-host-of-good-morning-america-gets-a-great-nights-sleep-1493809200 �� ����������������������������������
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