Fitness & Wellness Fitness Classes 6 Pack Abs Approximately 15 minutes of abdominal and lower back exercises designed to increase core strength and flexibility. 12+ yrs Mondays 6:35 - 6:50 pm $ Free w/ GEX Combo or Fitness membership Dunedin Community Center Camp Gladiator More than just a fitness boot camp, it’s an experience promising to motivate and challenge men & women of all ages and levels. Expect a full body workout including interval training, sprint and agility drills, stations, plyometrics, strength drills and a cardio mix. Increase your strength, speed and stamina. 14+ yrs Mon / Wed / Fri 5:15 - 6:15 am Tues / Thurs 5:30 - 6:30 am Tues / Thurs 9:30 - 10:30 am Register with the instructor. Call (727) 667-4221 or e-mail drewbellucci@campgladiator.com Dunedin Community Center Fitness Classes (continued) Tai Chi Chuan An ancient Chinese art that enables free movement while enhancing flexibility and full range of joint motion. Medical studies have shown that Tai Chi varies the load on joint surfaces and increases the flow of natural lubricants and nutrients. 12+ yrs Tues / Thurs 11 am - Noon Saturday 11 am - Noon $8 / $10 per class Tues/Thurs: $55 / $75 per month Act #: CC03042 Saturday: $27 / $37 per month Act #: CC03041 Dunedin Community Center Tai Chi Learn the graceful movements at a slow, relaxed pace that helps strengthen both the mind and body. Join us at 9:30am for a focus on Beginner 1 moves, then at 10:30am concentrate on Beginner 2 moves. Led by the Taoist Tai Chi Society. 50+ yrs Tuesdays 9:30 - 11 am $4 / $5 per class Hale Senior Activity Center Zumba A Latin-inspired dance/fitness class for anyone. This cardio program utilizes interval training with fun and easy dance moves to work the core muscles and improve balance, stability and movement. 12+ yrs Saturdays 8:45 - 9:45 am $5 / $7 drop-in $50 / $70 10-class punch card (Punch card is good for 6 months from date of purchase. When punch card is full, redeem for 11th class free.) Dunedin Community Center Zumba Gold This easy-to-follow program lets you move to the beat at your own speed. It’s an invigorating Latin-inspired dancefitness class that feels fresh, exhilarating and keeps you in the groove of life. Classes provide modified, low-impact moves for older adults. Zumba Chair exercises will be integrated as part of the class so all fitness levels may attend. 50+ yrs Mon / Thurs 10:15 - 11:15 am $4 / $5 per class Hale Senior Activity Center www.DunedinGov.com Pricing Key: $ Rec Card / $ No Card Act #: = Available for Online Registration 10 Fitness Classes (continued) Cardio Tennis The hottest new tennis fitness class and the ultimate cardio burn. High-energy music and cardio is guaranteed to burn calories. Bring your racket & water bottle. 14+ yrs Mon / Wed 7-8 am & 7-8 pm Saturdays 9 - 10 am $10 / $15 per class Classes offered Sept - May $69 / $103 8-class punch card (good for 2 months from date of purchase) Fisher Tennis Courts Jazzercise Blend aerobics, yoga, kickboxing and pilates into fun dance routines set to fresh and modern music. All levels welcome. 12+ yrs Mon / Tues / Thurs 6 - 7 pm Mon / Wed / Sat 10 - 11 am Register with the instructor. Call (727) 692-6232 or e-mail kdenote@gmail.com Dunedin Community Center
20417DP
To see the actual publication please follow the link above