Make Lunch the Best Part of Your Day! Scott’s SUB SHOP CUBANS / GYROS / SUBS FRESH SALADS / HOMEMADE SOUPS OPEN Mon. - Sat. 10 - 6 Business Deliveries Available! We SELL Authentic Cuban Bread! 5707 8th St. Zhills • Corner of 12 Ave & 8th St 813.551.7179 Need a House Cleaner? I’m ready when you are! SNOWBIRD SPECIAL! Call for FREE ESTIMATE Let Me Help Make Your Life a Little Easier! SPECIALIZING IN Mobile Homes • Offi ces Move-ins and Move-outs Reasonable rates! Brenda Reeves Your credible cleaner! 352.807.7999 Sittin’Pretty Pet Parlor $5 OFF & Daycare new customers Zephyrhills’ Premier Pet Salon FAMILY OWNED AND OPERATED OPEN M- F, Sat. by Appointment | 813-395-6992 | 4915 Allen Rd. Health&Wellness Outsmart Hunger with these 3 Easy Tips Get those greens. Filling up on low calorie, nutrient dense vegetables is a great way to incorporate vitamins and minerals into your diet-and help fill you up at the same time. Not a salad lover? Integrating veggies into your diet can be as easy as topping your sandwich with spinach and peppers or baking chicken with carrots and onions. Protein packs a punch. Choosing foods with protein will help you feel full longer. Pump up the produce. Adding seasonal produce to each meal is another flavorful and delicious way to watch the scale. While summer may be best known for bringing fresh produce options to the table, fall ushers in a new group of colorful and nutrient-dense varieties of its own, like apples, yams, beets, pumpkins and carrots. Burn some extra calories by walking to your local farmer’s market to buy fresh local options. | - - RECLINERS East Pasco’s Largest Selection! LA-Z-BOY RECLINERS Starting at $29995 $20 OFF $200 OR MORE With this coupon. Valid on in-stock merchandise, at time of purchase only. Expires 12/31/17. HOURS: Mon.-Fri. 9 to 5 • Sat. 9 to 1 Free Local Delivery! 38515 5th Ave. • Zephyrhills 813.788.3680 LAMPLIGHTER FURNITURE www.lamplighterfurniture.com ZEPHYRHILLS TODAY | O 10 ctober / November 2017
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