Health and Wellness The World’s Healthiest Nut and Why You Simply Must Have It In Your Diet by Aj Humphreys by Aj Spinach Salad with Walnut, • • • Apple, and Roquefort • • • The blend of blue cheese and nuts in this simple salad is a classic combination. Both walnuts and walnut oil are used for a double hit of Ingredients: • ½ cup walnuts, whole or chopped • • 1/3 cup Roquefort, crumbled • 1 apple, peeled • • • 2 teaspoons Dijon mustard • 3 tablespoons walnut oil • ¼ teaspoon salt • Method: the chopped or whole walnuts, and toast them Quarter the apple, and cut away the core, Meanwhile, in a small bowl, mix the red onion, is rich and creamy. Then, simply place the spinach and apple slices Place the Roquefort and the toasted walnuts O nutritionists as an important superfood. peoples of the world for centuries, but found to lower LDL cholesterol, and maintain oil which has been found to aid in walnuts include increased male fertility, and So with all the current nutritional buzz one of these simple and delicious dishes. • • • Fesenjān • • • with a squeeze of lemon juice if need be. Ingredients: • 9oz walnuts, whole or chopped • • • • 1 tablespoon tomato purée • • • 2 teaspoon salt • • • • Method: for 5 minutes. stir in a further 1/3 pint of cold water. • • • Banana Walnut Cake • • • Ingredients: • 3 oz walnuts, chopped • • • • • 2 ripe bananas, mashed • 4 tablespoons apple sauce • • • • ½ teaspoon bicarbonate of soda • ½ teaspoon salt Method: this to the banana mixture, and mix. Once blended, fold the walnuts into the mixture, and then pour out into the tin.
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