16 17 Have you ever felt anxious? In many cases, anxiety can be a healthy and proper response to an external circumstance. Humans are designed to have the experience of fear as it relates to changes in our environment that challenge our lives, our comfort, or our safety. This has been referred to as a “fight or flight” response. This response is wired into our biology as a means of defensive survival to anything that threatens us. However, some types of anxiety do not follow a predictable pattern. Anxiety can result from a traumatic experience, or it can begin without warning and without a specific trigger. Most of the time, the symptoms don’t just “shut off” when it’s time to relax, have fun, or go to sleep at night. This type of anxiety can be the cause of much distress in our lives. Many times we think of anxiety as an uneasy, nervous feeling, but it can have real physical symptoms as well. It can speed up our heart rate and cause pain including headaches and other physical sensations. It can also trigger overeating and other unhealthy behaviors, including addictions. Anxiety can even affect a person’s short-term memory and ability to concentrate. Symptoms of anxiety can include: • Behavioral changes • Worsening grades at school or performance at work • Decreased energy • Decreased interest in activities • Change in appetite • Change in attitude • Excessive worry • Difficulty sleeping • Social withdrawal • Increased irritability Here are some ways to help combat anxiety: • Make time to relax • Take short breaks while working • Take a break from electronic devices • Get a proper amount of sleep (8 hours for most adults) • Develop a regular schedule for meals, family time, recreation, and community activities • Work to build friendships, both new and old • Ask for help • Learn to say “no” • Be thankful • Exercise • Engage in active hobbies, such as gardening, photography, or singing • Volunteer • Develop healthy boundaries with friends and family members • Seek professional help If you or someone you know needs help managing anxiety, call Westcott Behavioral Health Services. Westcott’s licensed counselors will conduct an assessment and then help you or your loved one develop a systematic plan to find relief. Westcott Behavioral Health Services - Outreach provides: • Psychological testing • Evaluations and referrals • Individual counseling • Family and couples counseling • Substance abuse/addictive behavior therapy 706.272.6560 hamiltonhealth.com/ behavioral-outpatient 1109 Burleyson Road, Suite 201 Dalton, GA Answers to Anxiety by George Karasievich, Psy.D.
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