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�� BB - Bradenton Branch / LB - Lakewood Ranch Branch PB - Parrish Branch / YD - Youth Development Senior Wellness Programs PERSONAL FITNESS Senior Group Exercise BB LB PB Classes include: Water Fitness, Cycle, Balance, Tai Chi, Yoga, Cardio Core, Chair Fitness, Zumba, Body R & R, and more! FREE for members only. See group exercise schedule for classes offered at each branch. Senior Cycle BB LB A 30 minute high-energy workout utilizing non-impact indoor stationary bikes just for seniors using guided imagery and carefully selected music to inspire you through a workout like no other. FREE for members only. NOTE: Registration is 30 min prior to start of class. Monitored Member BB LB PB Ages 14+ (BB Land & Water) Designed for those with limitations that need workout assistance. Available by appointment to members and non-members. REGISTER: Ongoing FEE: 8 sessions $160, 12 sessions $240 Lunch & Learn Series BB Informative, free healthy lunches provided by Blake Hospital with presentations on topics to help you reach your health goals. All events FREE to all. Registration opens Dec 1. HELD: Dementia - Apr 28 at the BB Youth Center NEW! Ballroom Dance BB Ages 14+ Intro to Cha-Cha, Swing, Samba, Tango and Bachata. HELD: Fri | 6:30-8:00PM Senior Strength BB PB A dynamic combination of strength development and cardiovascular conditioning for the active older adult. Designed to improve balance, coordination, agility, ���������������������������������������������������������������������������������������������������������������� HELD: Tues & Thurs | 12:00-1:00PM YMasters PB The YMasters is a social group that meets about once a month to share in activities that promote friendship and encourage a healthy lifetstyle. HELD: Contact Kathy Gordon at the Welcome Desk for Calendar FEE: All events are self-pay PAGE 13 | MANATEE YMCA SPRING/SUMMER | MANATEEYMCA.ORG Experience a strong sense of belonging and a network of friends who provide support for sustained health and well-being. Bradenton Come join the Bradenton Branch for fun and engaging ������������������������������������������������������������������������������ learns, Monday breakfasts, group exercise classes, �������������������������������������������������������������������������������������������� more! For more information, see the Welcome Desk for the Monthly Activity Calendar or visit manateeymca.org. Ask about bringing a guest for free! Program ends April 28 and returns in the Fall. FEE: FREE to members, certain events are self-pay Lakewood Ranch Monthly activities include game days, lunch outings, line dancing and other fun activities. See Senior Bulletin Board for Schedule. FEE: FREE to members Senior TRX BB LB PB ������������������������������������������������������������������������������������������������������������������ �������������������������������������������������������������������������� Chair Yoga BB A gentle yoga class conducted in a chair. Perfect for those who �������������������������������������������������������������������������������������������������������������������� ���������������������������� Pickleball LB ������������������������������������������������������������������������������������������������������������������������������������ rules & strategy. Paddles are available, please wear athletic wear and non-marking sneakers. Drop-in, FREE to members only. See Welcome Desk for schedule. j se n 30 Memb W with by Ongoing s Se I f i f h l


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