Countryside Programs & Classes Summer 37 Yoga with Ray • Mon., 6:30-7:30 p.m. • $6 (W) / $7 (W/O) per class Zumba Toning with Yineth Zumba Toning combines targeted body sculpting exercises and cardio work with Latin infused Zumba moves to create a calorie-torching, dance fitness party. Use light weight, maracalike toning sticks to enhance rhythm and to tone target zones, including arms, abs and thighs. • Sat., 11 a.m.-noon • $6 (W) / $7 (W/O) per class Martial Arts Kali/Eskrima Kali/Eskrima is an ancient martial art from the Philippines that emphasizes the use of weapons. • Mon., 7-8 p.m. • $38 (W) / $42 (W/O) per month Mixed Martial Arts (ages 14+) Learn the arts of kickboxing, grappling, kali/eskrima and street-oriented training. • Mon., Wed., 7-8 p.m. • $55 (W) / $61 (W/O) per month Karate (ages 6+) This self-defense class teaches discipline of the mind, body and soul. • Mon., Wed., 6-7 p.m. • $55 (W) / $61 (W/O) per month Self-Defense Jiu Jitsu with Donnie • Fri., 6:30-7:30 p.m. • $4 (W) / $5 (W/O) Kickboxing and Fitness with Donnie • Wed., 7:30-8:30 p.m. • $4 (W) / $5 (W/O) Silver Sneakers Program Cardio Fit with Bobbie • Mon., Wed. • 10:30-11:15 a.m. • Free (SS) / $4 (W) / $5 (W/O) per class with Peggy • Tue., 10:30-11:15 a.m. • Fri., 10:30-11:15 a.m. • Free (SS) / $4 (W) / $5 (W/O) per class SilverSneakers® Yoga Increase range of movement, strength and balance; restorative breathing to promote stress reduction. These are chair-based exercises, and a yoga mat is not required. with Bobbie • Mon., 11:30 a.m.-12:15 p.m. • Free (SS) / $4 (W) / $5 (W/O) per class with Peggy • Thu., 11-11:45 a.m. • Free (SS) / $4 (W) / $5 (W/O) per class Adult Sports 40-Plus Men’s Basketball League • Mon., 6-10 p.m. • Registration: May 1-May 29 • Season: June 5-Aug. 14 • $350 per team Brown Bag Basketball (ages 18+) Pick-up basketball. Bring your coworkers and get some exercise during the lunch hour. • Mon.-Fri. • 11:30 a.m.-12:30 p.m. • Free (PLUS) / $1 (W) / $2 (W/O) daily
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