Long Center Programs & Classes Summer 43 Table Tennis Club (ages 18+) Drop in for some top-notch table tennis competition. A friendly, experienced group of adult table tennis players is eager to help you learn and improve. • Tue., Thu., 9 a.m.-noon • Sat., 11:30 a.m.-3:30 p.m. • Free (PLUS/SS) / $2 (W) / $3 (W/O) • sunrisetabletennis.com Yoga With Julie Alignment-based hatha yoga is for beginners through level 2. Blankets and blocks are provided. Students should bring their own mats. • Tue., Thu., 7-8:15 p.m. • $7 (W) / $8 (W/O) per class Zumba With Claudia (ages 18+) Ditch the routine and join the party. Take this high energy cardio-dance class and dance your worries away to a fusion of exotic Latin moves and rhythms. All fitness levels are welcome. • Mon., Wed., Fri., 10-11 a.m. • Sat., 11 a.m.-noon • $6 (W) / $7 (W/O) per class Home School Archery (ages 6-18) (during the school year only) Children learn the basics of archery. • Tue., 9-9:50 a.m. • $5 (W) / $6 (W/O) • $2 for each additional sibling per family Karate/Jiu-Jitsu (ages 6-18) Traditional martial arts are taught by a black belt instructor. • Thu., 10-11 a.m. • $42 (W) / $47 (W/O) per month Physical Education (ages 6-15) (during the school year only) Children participate in a variety of physical education activities. • Tue., 10-11 a.m. • $5 (W) / $6 (W/O) • $2 for each additional sibling per family Swim Workshop (during the school year only) Children participate in a variety of swimming activities that help develop stamina and improve strokes. • Tue., 11:15 a.m.-noon • $5 (W) / $6 (W/O) • $2 for each additional sibling per family • Held at the Morningside pool during renovation of the Long Center Weight Training (ages 13-18) Introduction to weight lifting, proper exercise form, use of equipment, basic routine and gym etiquette. • Thu., 9-9:45 a.m. • $24 (W) / $26 (W/O) per month Youth Programs Adaptive Karate Increase self-esteem, independence, discipline, fitness and coordination. • Thu., 6:30-7:30 p.m. • Pre-registration is required • $42 (W) / $47 (W/O) Kali/Eskrima Kali/Eskrima is an ancient martial art from the Philippines that emphasizes the use of weapons. • Wed., 9:30-10:30 a.m. • $42 (W) / $47 (W/O) per month Karate/Jiu-Jitsu (ages 6+) Traditional martial arts are taught by a black belt instructor. Learn discipline and respect while having fun and making friends. • Mon., Wed. • 4:30-5:15 p.m. or 5:30-6:15 p.m. • $55 (W) / $61 (W/O) per month Lil’ Dragons (ages 3-6) Focus on children’s motor skills, balance, karate techniques, stay-safe awareness and an introduction to the physical culture. • Sat., 9-9:30 a.m. • $38 (W) / $42 (W/O) per month Mixed Martial Arts (ages 14+) Learn the arts of kickboxing, grappling, kali/eskrima and street-oriented training. • Tue., Fri., 6:30-8:30 p.m. • $55 (W) / $61 (W/O) per month Youth Dance (ages 3-6) Learn ballet and tap for beginners. • Thu., 6-6:45 p.m. • $40 (W) / $44 (W/O) per month Gymnastics (ages 4-16) with Diane Whitcher Beginners to advanced students learn acrobatic floor work exercises to the latest pop music. Students will be divided into groups according to ability and age. Improve coordination, confidence and have fun. • Wed., 3:30-6:30 p.m. • Beginners/intermediate, 30-minute class • $27 (W) / $30 (W/O) per month • Advanced, 45-minute class • $30 (W) / $33 (W/O) per month • Times vary depending on ability • Call Diane at 422-4946
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