Ross Norton Summer 49 Pickleball Pickleball is a fun, active game that is played on a badminton court with the net lowered to 34 inches. • Sun., noon-4 p.m. • Mon., advanced (3.5+ only), 6-9 p.m. • Tue., Thu., 6-9 p.m. • Free (PLUS/SS) / $2 (W) / $3 (W/O) Table Tennis Club (ages 18+) Drop in for some top-notch table tennis competition. A friendly and experienced group of adult table tennis players is eager to help you learn and improve. • Wed., 6-9 p.m. • Sun., noon-4 p.m. • Ages 10-15 must be accompanied by parent • Free (PLUS/SS) / $1.50 (W) / $2 (W/O) daily Neighborhood Tennis Clinics (all ages) Drop in at the tennis courts next to Ross Norton to learn how to play. A friendly and experienced pro is eager to help you learn and improve. All equipment is provided. • Sat., May 6 & 20 • 1-3 p.m. • Free Martial Arts Mixed Martial Arts with Grand Master Carl Stone This class promotes endurance, conditioning and training that build exceptional strength, stamina and discipline through the practice of mixed martial arts. • Tue., Thu. • Ages 7-12, 5:30-6:30 p.m. • Ages 13 and older, 6:30-7:45 p.m. • $50 (W) / $55 (W/O) per month • Scholarships and family pricing are available to those who qualify Programs & Classes Active Adults Ross Norton is now offering program opportunities for active adults to make friends, stay on the move and learn new things. Individuals ages 55 and older may take advantage of classes, health and wellness programs, computer and Internet access, trips, tours and opportunities to socialize with others to stay connected with the community. Wellness – Exercise SILVERSNEAKERS® CLASSES SilverSneakers® Cardio Fit Increase cardiovascular strength, muscular endurance • Free for SilverSneakers® members • $4 (W) / $5 (W/O) per class • Inquire about upcoming classes at 462-6025 TAI CHI: Moving for Better Balance This evidence-based program consists of eight single forms in the program derived from the traditional, 24-form Yang Style Tai Chi. This class is tailored to adults who have concerns about falling and wish to improve balance and mobility. • This one-hour class is held twice weekly for 12 weeks • Participants must be age 60 or older • Pre-registration is required, free • Pre- and post-surveys for participants • Enrollment is closed after the first class • Inquire about upcoming classes at 462-6025 Enhance® Fitness In partnership with the YMCA of the Suncoast, this evidence-based group exercise program uses simple, easyto learn movements that motivate individuals (particularly those with arthritis) to stay active. Each session includes cardiovascular, strength training, balance and flexibility exercises. It is provided by Pinellas County Social Action Funding. • One-hour class held three times weekly for 16 weeks • Class size is limited • Pre-registration is required, free • Participants must be age 55 or older • Pre- and post-physical assessments and evaluations are required • Inquire about upcoming classes by calling 462-6025 Walking Club Enjoy the many health benefits of walking and make new friends while enjoying this guided excursion around Lake Bellevue’s scenic one-mile loop. • Tue., Thu., 9 a.m., weather permitting • Walk at your own pace • Improve physical and mental wellbeing • Wear comfortable shoes; bring a water bottle • Free Bike Riding Club Enjoy easy, scenic rides of no more than six miles to a variety of locations with the Coaster Brake Club, leaving from Lake Bellevue at Ross Norton. • Tue., 9:30 a.m., weather permitting • Bring a helmet and spare tube • Free Resources Health Insurance Counseling SHINE volunteers offer unbiased health insurance counseling on Medicare, Medicaid, prescriptions and long-term care insurance. • By appointment only • Call 462-6025 • Free
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