WATER EXERCISE Passes can be purchased at any pool. No preregistration is required. This pass allows you to attend any 8 water exercise classes within 1 year. Classes are subject to change. For the most up to date information, brochures with class descriptions, locations & times are available at all pools and online at raleighnc.gov search keyword: water exercise Raleigh Resident: Adult $40 • Senior $32 Non-Raleigh Resident: Adult $52 • Senior $44 CLASS DESCRIPTIONS Intensity Scale for all classes: 1-2 (low intensity), 3 (moderate intensity), 4-5 (high intensity). No swimming ability is necessary for shallow water classes, but being comfortable in the water is encouraged. SHALLOW WATER CLASSES Water Walking (Intensity level 1-2) Flexibility, range of motion and cardiovascular endurance are the focus of this class, allowing participants to reach a higher level of personal fitness. Water Walking Plus (Intensity level 2-3) Class involves faster movements with exercises and combination movements than those in the water walking classes for the more advanced water walker. Hydrofusion (Intensity Level 3-5) A class, designed for all fitness levels, concentrates on gaining muscular strength, coordination, and cardiovascular endurance. Individuals of all fitness levels will work towards a higher level of personal fitness. Arthritis Water Exercise Class (Intensity level 1-2) This class is designed for people with arthritis, fibromyalgia, hip/knee replacements or other conditions that would benefit from range of motion exercises. This class is held in 88-89 degree water at Pullen Aquatic Center. Current Channel Challenge (intensity level 2-4) Combination use of current channel, water resistance, shallow water area and exercise equipment. Offered only at Buffaloe Road Aquatic Center. DEEP WATER CLASSES For Deep water classes, although flotation equipment is used in most classes, participants should be comfortable in deep water and have minimum swimming ability. Intervals (Level 3-4) Combination of high and low intensity exercises. Power Hour (Level 4-5) Quick, continuous and powerful movements with no impact for the advanced exerciser. WANT TO TRY JUST ONE CLASS? Single classes can be purchased at the front desk. Resident Adult $8 Non-Resident Adult $9 Resident Senior $6 Non-Resident Senior $7 LOCATIONS Buffaloe Road Aquatic Center Channel Challenge Tu, Th 10:30 AM-11:30 AM Millbrook Aquatic Center Water Walking M, W, F 9:00 AM-10:00 AM Deep Water Intervals M 6:00 PM-7:00 PM Deep Water Power Hour Tu, Th 6:00 PM-7:00 PM Sa 8:00 AM-9:00 AM Optimist Aquatic Center Water Walking Plus M, W, F 9:00 AM-10:00 AM Hydro-Fusion M, W, F 10:00 AM-11:00 AM Tu, Th 9:00 AM-10:00 AM Deep Water Intervals M, W, F 11:00 AM-12:00 PM Tu, Th* 8:00 AM- 9:00 AM *Class begins June 5 Pullen Aquatic Center Arthritis M, W, F 9:45 AM-10:45 AM Deep Water Intervals M, W, F 11:00 AM-12:00 PM W 6:00 PM-7:00 PM WATER EXERCISE IN THE PARK CHAVIS POOL June 21 – August 9th, 2017 Come enjoy Water Exercise classes offered Wednesday evenings from 6-7pm for just $1 per person per class. No swimming ability required, but participants should be comfortable in 4 ft. of water. All fitness levels welcome. Participants are encouraged to preregister online through Reclink or in person. #208242 Jun 21 W 6:00 PM-7:00 PM #208243 Jun 28 W 6:00 PM-7:00 PM #208244 Jul 5 W 6:00 PM-7:00 PM #208245 Jul 12 W 6:00 PM-7:00 PM #208246 Jul 19 W 6:00 PM-7:00 PM #208247 Jul 26 W 6:00 PM-7:00 PM #208248 Aug 2 W 6:00 PM-7:00 PM #208249 Aug 9 W 6:00 PM-7:00 PM Email: aquatics@raleighnc.gov • Web: www.raleighnc.gov, keyword RaleighAqua • Register: reclink.raleighnc.gov Swim Lesson Hotline: 919-996-2109 • Administration Office: 919-996-6852 • Administration Fax: 919-831-6470 22
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