page ������ �������� ������������������ ������������ ���������� ������������������ �������� �������� �������� yourself greeting this new phase of life with mixed feelings: a sense of accom plishment, sure, but perhaps also apprehen sion for the unknown and even surprise from unanti cipated changes. “With age comes wisdom and experience, but it can also include new and unexpected signs of growing older that can impact ���������� ���������� �������� �������������� ���������� ���������������� �������������� ���������������������� positive aging expert and author of the best-selling book “The Best of Every thing After 50.” Fortunately, in many regards, age is but a state of mind. With these practical tips, you can glide into the future with vitality, grace ���������������������������� Stay true to your style There is no written rule that once you achieve a certain age, your hair must be cropped close, your wardrobe frozen in time or your favorite vibrant lipstick shade cast �������������� ������������ ���������� �������� �������� �������� ���������� ���� �������� ������������������ tions, such as a new hairstyle that accom modates thinner ���������������� ������ �������� ���������� ������������ ������ ���������� ������������������ �������������� But your personal style is an important aspect of your identity, and simply tweaking or slightly evolving your look lets you remain true to your familiar self as you enter this new phase of life. Resist the urge to rest Filling your time with low-demand pursuits is a perfectly natural response to the liberation of an empty nest or the newfound freedom of retire ment. You’ve earned a break, for sure. However, be wary of letting your brain lan guish to extremes. Find ways to stimulate your mind to help ���������������������������������������������������������������������������������������������������� Make your physical wellness a priority For decades, you’ve heard admonishments about tak ing proper care of your body: eating right, exercising regularly, avoiding smoking and excess drinking, and getting plenty of rest. If you ignored that advice, remember this: It’s never too late to introduce healthier habits. Taking care of your body will help ensure you have the physical stamina to con tinue enjoying your favorite activities, and will give you the best shot at keep ing your health condi tion optimal. 59
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