���������������������������������������������������������������������������������������������������������������������������������� Internally��:��essential��oils��can��be��taken��in��a��vegetable��capsule,��added��to��water��to��enhance��flavor��or�� add��flavor��to��our��meal.����Always��read��the��product��label��for��usage���� Essential��Oils��are��categori��ed��by��potency,��being��labeled��hot,��warm��and��cool��oils.����Such��hot��or��warm��oils��can��be��diluted�� based��upon��it��cultivation��process��which��“...the��plant��extracts��are��diluted��and��stabili��ed��in��carrier��oils,��such��as��v-���� vegetable��oil,��olive��oil,��coconut��oil,��or��shea��butter,��and��can��be��applied��directly��to��a��point��of��pain.��Oils��can��also��be��used�� simply��for��their��aromatic��benefits.”3�� ��OW��TO��INCORPORATE��IT�� There��are��so��many��chemicals��in��the��day-to-day��products��from��sodium��nitrates��in��bacon��to��GMO’s��in��our��food.����A��clean,�� healthy��lifestyle��is��ideal��AND��it’s��affordable.����I��have��been��working��intricately��with��essential��oils��for��years,��but��on��a��NC�� teacher’s��salary��-��it��can��be��challenging����but��when��I��punched��the��numbers��on��the��cost��of��Clorox��and��chips��or��soda,��it�� was��cheaper��and��SAFER��in��the��long��run.����What��we��put��ON��our��bodies��is��as��important��as��what��we��put��IN��our��bodies.�� Lifestyle��changes��in��my��family��looks��like��this,��adding��fresh��fruits��and����vegetables��to��every��meal,��exercising��and��getting�� a��good��night’s��sleep.����Where��do��the��essential��oils��go?��Into��my��meals��and��in��my��water.����The��fresh��fruit��and��vegetables�� are��snacks��in��between��and��during��meals,��lean��or��organic��meat,��and��drink��plenty��of��water.����Our��food��has��a����est��to��it��-�� adding��ginger��and��orange��EO!��I��am��using��lime��EO��to��help��cut��my��salt��and��sugar��cravings��and��grapefruit��EO��to��help��my�� digestion��metabolism.���� At��night,��during��our��bedtime��routine��with��my��children,��we��add��lavender��and��lemon��EO��with��Epsom��salt��to��their��bath,�� which��help��relax��my������and��3-year-old��and��cleanse��their��bodies��of��school��and��daycare��germs.��In��our��bedrooms,��we��have�� a��Young��Living��Dewdrop��Diffuser��which��aromatically��transforms��the��oils��in��the��air,��hence��a��calm��pattern��of��sleep.�� Diffusing��throughout��your��house��will��also��inspire��positive��emotions��especially��after��a��long��day��at��work,��enhance��your�� spiritual��and��physical��wellness,��cleanse��and��purify��your��home.�� ���������������������������������������������� ���� Lisa��S.��Thoman,��Young��Living��Independent��Distributor�� For��more��info��on��EO,��visit��my��website:��www.welcome2simple.com��or��email:��welcome2simple��gmail.com�� 3 Hollenbeck, S. (2017, February 28). Essential oils gain popularity to treat some ailments. Retrieved February 28, 2017, from http://www.wral.com/essential-oils-gain-popularity-to treat-some-ailments/16557217
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