14 FREE FANTASTIC FUN FITNESS CLASSES The following programs are free, but please RSVP FREE FREE FREE Come to any or all of these free interesting programs for all ages. Check the website for more details on each topic. Rec Code: 145323 ATTRACTING SONGBIRDS: Thur., Sept. 14, 2:00-3:00pm FLORIDA’S SNAKES: Mon., Sept. 18, 1:00-2:00pm FLORIDA’S TURTLES: Mon., Oct. 16, 1:00-2:00pm COYOTES IN CAPE CORAL: Tues., Oct. 24, 2:00-3:00pm NILE MONITORS: Thur., Nov. 16, 2:00-3:00pm FISHING/WATERFRONT: Tues., Nov. 21, 2:00-3:00pm FLORIDA EXOTIC SPECIES: Mon., Nov. 27, 1:00-2:00pm BURROWING OWLS: Thur., Dec. 7, 1:00-2:00pm LIVING WITH WILDLIFE: Mon., Dec. 11, 1:00-2:00pm The Cape Coral Friends of Wildlife offer a tour of the Tom Allen Memorial Butterfly House at Rotary Park every Monday, Friday and Saturday at 10:30am. Learn all about butterflies that are found in this area and the plants they love. The tours are FREE and no reservations are required. PARK ENVIRONMENTAL CENTER • 239.549.4606 • www.CapeParks.com KARATE FOR SELF-DEFENSE (18+ yrs) Karate as self-defense trains your physical motor skills. All techniques are taught by Hilmar Fuchs in a fun, safe atmosphere. Participants do not need to be well coordinated or in top physical condition. Martial Arts experience required. $35 per person (4 classes) DAY(S) TIME DATE(S) REC CODE W 7:00-8:15pm 8/23-9/13 145251-01 W 7:00-8:15pm 9/20-10/11 145251-02 W 7:00-8:15pm 10/18-11/8 145251-03 W 7:00-8:15pm 11/15-12/6 145251-04 ART OF THE SAMURAI (16+ yrs) Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills, and improve your focus. Taught by Hilmar Fuchs. No class 9/4, 10/9, 12/25. $48 per person (4 classes) DAY(S) TIME DATE(S) REC CODE M 7:00-8:15pm 8/21- 9/18 145210-M1 M 7:00-8:15pm 9/25- 10/23 145210-M2 M 7:00-8:15pm 10/30-11/20 145210-M3 M 7:00-8:15pm 11/27-12/18 145210-M3 YOGA ESSENTIALS (18+ yrs) Start with some basic energy balancing techniques; add in breathwork and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Class ends with meditation to quiet the mind and allows us to cover yoga essentials that will help to improve your health and sense of wellbeing. Please bring a yoga mat, block, strap, towel, and water. No class 9/4, 10/9, November 12/25 & 1/1. $48 per person (8 classes) DAY(S) TIME DATE(S) REC CODE M TH 5:30-6:45pm 8/31-9/28 145255-01 M TH 5:30-6:45pm 10/2-10/30 145255-02 M TH 5:30-6:45pm 12/4-1/4 145255-03 PILATES (18+ yrs) 30 minute class focusing on abdominals. Many of the exercises will be lying on your back. Pilates can improve your posture, back health, flexibility and overall strength. The movements will enhance physical and mental conditioning; this is great way to get in touch with your inner strength and calm. There is a clear purpose behind each exercise and breathing pattern. Class Etiquette: Bring a yoga mat, drinking water and a towel. Arrive to class 10 minutes early, to check in and ensure your spot. Wear clothes that will allow you to move freely and comfortably. Please avoid wearing strong perfume or lotion. Please turn off cell phones. Honor yourself and your body by working at your own level. $18 Session (6 classes) $12 Session (4 classes)* DAY(S) TIME DATE(S) REC CODE TH 9:00-9:30am 10/12-11/16 145253-01 TH 9:00-9:30am 11/30-12/21 145253-02* ECLECTIC YOGA (18+ yrs) This is a great program for all levels! A dynamic & vigorous style of Yoga that synchronizes breath and movement, endures longer holds on the poses, and cleanses and focuses the mind. $36 Session (6 classes) $24 Session (4 classes)* DAY(S) TIME DATE(S) REC CODE TH 9:30-10:30am 10/12-11/16 145256-01 TH 9:30-10:30am 11/30-12/21 145256-02* Programs Fill Up Fast! Register Online TODAY! www.CapeParks.com DOGS, DOGS, DOGS DOG OBEDIENCE TRAINING FOR PUPPIES & BEGINNERS (16+ yrs) Class is held in the employee parking lot at Cape Coral City Hall. Register in advance through parks & recreation, or register the first night of class beginning at 7:00pm. Please bring proof of up-to-date vaccination records the first night of class. Taught by Dog Obedience Club of Lee County, there is a class for puppies 3 - 5 months old and a basic training class for dogs over 6 months and older. Puppy class: $60 per dog Beginner’s class: $70 per dog DAY(S) TIME DATE(S) REC CODE TH 7:30-8:30pm 9/7-11/2 145710 WAGGING TAILS DOG PARK Registration is required to use Cape Coral’s only dog park. Rates are $15 per dog for Cape Coral residents and $30 per dog for non-residents of Cape Coral. Please go to: www.CapeParks.com for registration info, form, and vaccination details. Registration goes by the city’s fiscal year: October 1-September 30. ROTARY PA Reg on Ca no reg g R
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