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Seniors Fitness Chair Volleyball It’s just like volleyball but caters to the activity level of older adults. This is a great way to enjoy exercise & socialize. 50+ yrs Mon / Wed 1 - 3 pm Thursday 4 - 6 pm $2 / $3 per class No program during Weds Luncheons, see page 22 Hale Senior Activity Center Chair Yoga Through relaxation techniques you can improve your sense of well-being, restore and maintain strength, increase flexibility and range of motion, renew energy, and decrease pain, blood pressure and cholesterol. 50+ yrs Thursdays 9:30 - 10:30 am $4 / $5 drop-in Hale Senior Activity Center Essentrics/Aging Backwards Stretch-n-Tone The sharpest and most powerful tool for retaining ageless and beautiful youth is in your muscles. This exercise class will improve your circulation and memory, lower your blood sugar and help you look and feel younger. 50+ yrs Thursdays 9 - 10 am $4 / $5 drop-in Hale Senior Activity Center Exercise Room Located at the Hale Senior Activity Center, it includes two treadmills, two recumbent bikes, a max trainer M5 and a home gym which allows you to do different exercises such as bench press, crunches and weight lifting. No contracts or monthly fees. 50+ yrs Mon - Fri During open hours $ Free / $1 drop-in Hale Senior Activity Center Fitness (continued) Pickleball A fun game for all ages! Pickleball is a cross between badminton, tennis & ping-pong played with a paddle and a wiffle ball on a court. 18+ yrs Drop-in (all skill levels) Jan - May M / T / Th 9 am - 12 pm June - Aug Thursdays 10 am - 12 pm Sept - Dec Tues / Thurs 9 am - 12 pm $2 / $3 drop-in $20 / $30 punch card (includes 10 uses) Dunedin Community Center Qi Gong Improve balance, release stress and awaken your inner energy. Deep breathing coordinated with slow movements and meditation teaches us to relax and connect with our spirit and body to become one. 50+ yrs Wed / Fri 9:30 - 10:30 am $4 / $5 per class Hale Senior Activity Center Senior Exercise A low-impact workout focusing on strength, stamina, flexibility and balance. You may choose to sit during the class. 50+ yrs Mon / Fri 9 - 10 am $4 / $5 per class Hale Senior Activity Center Shallow Water Wellness Exercise with low to zero impact on the body to tone muscle, increase joint range of motion, reduce pain and stiffness, and get a great cardiovascular workout. 16+ yrs August: Mon & Wed 9 - 10 am Tuesdays 6 - 7 pm September: Tuesdays 6 - 7 pm $4 / class Highlander Pool Fitness (continued) Tai Chi Learn the graceful movements at a slow, relaxed pace that helps strengthen both the mind and body. Join us at 9:30am for a focus on Beginner I moves, then at 10:30am concentrate on Beginner II moves. Led by the Taoist Tai Chi Society. 50+ yrs Tuesdays 9:30 - 11 am $4 / $5 per class Hale Senior Activity Center Tai Chi Chuan An ancient Chinese art that enables free movement while enhancing flexibility and full range of joint motion. Medical studies have shown that Tai Chi varies the load on joint surfaces and increases the flow of natural lubricants and nutrients. 12+ yrs Tues / Thurs 11 am - Noon Saturday 11 am - Noon $8 / $10 per class Tues/Thurs: $55 / $75 per month Act #: CC03042 Saturday: $27 / $37 per month Act #: CC03041 Dunedin Community Center Walking Club Join this friendly, energetic club and see how fun walking and exercise can be! Walkers meet at the Hale Activity Center and head out on the Pinellas Trail. 50+ yrs Tues / Thurs 8:30 am $5 / $8 year (valid Oct-Sept) Act #: HAC08030 Hale Senior Activity Center Zumba Gold Groove at your own pace! This invigorating Latin-inspired dance-fitness class feels fresh, exhilarating and keeps you in the groove of life. Classes provide modified, low-impact moves for older adults. Zumba Chair exercises will be integrated so all fitness levels may attend. 50+ yrs August Mondays 10:15 - 11:15 am Sept - Dec Mon / Thurs 10:15 - 11:15 am $4 / $5 per class Hale Senior Activity Center www.DunedinGov.com Pricing Key: $ Rec Card / $ No Card Act #: = Available for Online Registration 23


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