you from getting full blown sick.
Also, diffusing these oils can help
purify the air in your home and
keep it from spreading.
The versatility continues!
Essential oils can also help treat
symptoms like Ameo’s Soothing
Aire for stuffy noses, or Ameo’s
Peppermint for fever, headaches
or achiness. Diffusing or
applying oils like Ameo’s True
Lavender can help reduce stress
and promote better sleep, which
helps us fight germs better.
Consider adding these to
your medicine cabinet! Quality
essential oils are affordable
and simple to use. Be sure to
get started with someone who
can show you the best and safest
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ways for essential oils to meet
your needs.
BE A MOVER AND
SHAKER
Controlled and moderate exercise
is known to improve immunity,
but exactly how, is not
yet proven. It just does! It goes
along with the philosophy if we
take care of our bodies, our bodies
take care of us! According to
an article on Everyday Health,
“Those who exercise 5 or more
days a week reported 46% fewer
colds compared to those who
exercised only 1 day or less a
week. The number of days they
slogged through cold symptoms
was 41% lower.”
Several theories show why
exercise helps us fight off germs
better according to the National
Institute of Health US Library
of Medicine. Exercise gets our
blood flowing and causes white
blood cells, our disease fighting
superheroes, to circulate more
rapidly. This means they get
to the cold/flu germs quicker.
Also, physical activity can flush
bacteria out of the lungs and airways
and toxins out of our systems.
The less toxins we have,
the better our bodies function.
Moving also causes the body
temperature to rise which prevents
certain germs from growing
and may help the body fight
infection better. Exercise also
slows down the release of stress
hormones and less stress equals
less illness. All of these benefits
can work together for a healthier
you.
Healthy Living | Fall Issue | 2017 17