Wise Choices For
Handling Grief
Healthy Living | Fall Issue | 2017 47
people who are long-term
caregivers. You might feel sad
about the changes you are going
through and the losses you
are going to have. Some studies
have found that when patients,
doctors, and family members
directly address the prospect of
death before the loss happens,
it helps survivors cope after the
death.
Life Beyond Loss
NIH-funded scientists continue
to study different aspects of
the grieving process. They hope
their findings will suggest new
ways to help people cope with
the loss of a loved one.
Although the death of a
loved one can feel overwhelming,
many people make it through the
grieving process with the support
of family and friends. Take
care of yourself, accept offers of
help from those around you, and
be sure to get counseling if you
need it.
“We believe grief is a form
of love and it needs to find a
place in your life after you lose
someone close,” Shear says. “If
you are having trouble moving
forward in your own life, you
may need professional help.
Please don’t lose hope. We have
some good ways to help you.”
• Take care of yourself.
Try to exercise regularly,
eat healthy food, and get
enough sleep. Avoid habits
that can put your health at
risk, like drinking too much
alcohol or smoking.
• Talk with caring friends.
Let others know if you need
to talk.
• Try not to make any major
changes right away.
It’s a good idea to wait for
a while before making big
decisions, like moving or
changing jobs.
• Join a grief support group
in person or online. It
might help to talk with
others who are also grieving.
Check with your local
hospice, hospitals, religious
communities, and government
agencies to find a
group in your area.
• Consider professional
support. Sometimes talking
to a counselor about your
grief can help.
• Talk to your doctor. Be
sure to let your healthcare
provider know if you’re
having trouble with everyday
activities, like getting
dressed, sleeping, or fixing
meals.
• Be patient with yourself.
Mourning takes time. It’s
common to feel a mix of
emotions for a while.