Fitness & Wellness
GEX Combo Classes
Pilates
Build strength without “bulking up”.
Pilates elongates and strengthens
muscles, improving flexibility and joint
mobility. Increase strength throughout
the “core” muscles to help improve
posture and balance.
12+ yrs Tues / Thurs 7 - 8 pm
Fridays 8 - 9 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
RED Warrior® Ride
An indoor cycle experience designed
for all fitness levels. Taught in 5-minute
segments followed by short periods
of recovery and set to music to inspire
and empower your inner warrior. Our
Group Exercise Therapy method will
motivate, guide and help you overcome
self-imposed limitations and realize your
physical and mental potential.
12+ yrs Wednesdays 6:40 - 7:40 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Tone Up / Tone Down
Incorporates cardio training with toning
exercises for the upper and lower body.
This calorie-burning class will help you
get into your fat burning zone and will be
followed by a relaxing full body stretch.
12+ yrs Tuesdays 5:40 - 6:30 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
GEX Combo Classes
Zumba
A Latin-inspired dance/fitness class for
anyone. This cardio program utilizes
interval training with fun and easy dance
moves to work the core muscles and
improve balance, stability and movement.
12+ yrs Wednesdays 7 - 8 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Zumba Gold
The newest fitness dance routine created
by Alberto Beto Perez for participants
with little experience, physical limitations
or older adults. Easier than basic Zumba
but just as much fun with easy to follow
moves for individuals of any age.
12+ yrs Tues / Thurs 10 - 11 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Zumba Gold Toning
Body-sculpting exercises and highenergy
cardio work with Latin-infused
Zumba moves. Designed for participants
with little experience or inactive adults.
The perfect way to sculpt your body
naturally while having a total blast.
12+ yrs Mondays 11 am - Noon
Fridays 9 - 10 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
GEX Combo Classes
Tone Up / Tone Down - Lite
Low-impact, total body toning for all levels
of fitness. Improve balance, increase
flexibility and enhance your stamina.
Get into the fat burning zone followed by
a relaxing full body stretch.
12+ yrs Tuesdays 8 - 8:50 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Yoga
Yoga combines stretching and posturing
to help improve the mind/body
connection. Have fun and relax as you
improve your flexibility, inner strength
and joints. This class is for everyone!
12+ yrs Tues / Thurs 9 - 10 am
Wednesdays 4 - 5 pm & 6 - 7 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Yoga-lates
Can’t decide between Yoga and Pilates?
Try Yoga-lates; a blend of the two
methods that involve specific postures
and emphasize correct breathing.
12+ yrs Mon / Wed 8 - 8:50 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
9
Saturday, May 5, 8am
Dunedin Stadium
Kids, Teens & Adults welcome!
(727) 812-4530 www.active.com
Pricing Key: $ Rec Card / $ No Card Act #: = for Online Registration Full Registration Information, page 44-45