Fitness & Wellness
Fitness Classes
Camp Gladiator
More than just a fitness boot camp, it’s
an experience promising to motivate
and challenge men & women of all ages
and levels. Expect a full body workout
including interval training, sprint and
agility drills, stations, plyometrics,
strength drills and a cardio mix. Increase
your strength, speed and stamina.
14+ yrs Mon / Wed / Fri 5:15 - 6:15 am
Tues / Thurs 5 - 6:00 am
Tues / Thurs 9:15 - 10:15 am
Register with the instructor. Call (727) 667-4221
or e-mail drewbellucci@campgladiator.com
Dunedin Community Center
Cardio Tennis
The hottest new tennis fitness class and
the ultimate cardio burn. One-hour class
to high-energy music is guaranteed to
burn calories. Bring your racket & water
bottle. Instructed by Greg Reardon.
14+ yrs Mon / Wed 7 - 8 am &
7:30 - 8:30 pm
Saturdays 9 - 10 am
Classes offered through May; Resumes in Sept
$10 / $15 per class
$75 / $112 8 class punch card
Fisher Tennis Courts
Fitness Classes (continued)
Tai Chi Chuan
An ancient Chinese art that enables free
movement while enhancing flexibility and
full range of joint motion. Medical studies
have shown that Tai Chi varies the load
on joint surfaces and increases the flow
of natural lubricants and nutrients.
12+ yrs Tues / Thurs 11 am - Noon
Saturday 11 am - Noon
$8 / $10 per class
Tues/Thurs: $55 / $75 per month Act #: CC03042
Saturday: $27 / $37 per month Act #: CC03041
Dunedin Community Center
Zumba
A Latin-inspired dance/fitness class for
anyone. This cardio program utilizes
interval training with fun and easy dance
moves to work the core muscles and
improve balance, stability and movement.
12+ yrs Saturdays 8:45 - 9:45 am
$5 / $7 drop-in
$50 / $70 10-class punch card (Punch card is good
for 6 months from date of purchase. When punch card is
full, redeem for 11th class free.)
Dunedin Community Center
Zumba Gold
Move to the beat at your own speed.
This invigorating, Latin-inspired dancefitness
class feels fresh, exhilarating
and keeps you in the groove of life. Lowimpact
moves and chair exercises will be
integrated so all levels can enjoy.
50+ yrs Mon / Thurs 10:15 - 11:15 am
$4 / $5 per class
Hale Senior Activity Center
10
Fitness Classes (continued)
Jazzercise
Blend aerobics, yoga, kickboxing and
pilates into fun dance routines set to fresh
and modern music. All levels welcome.
12+ yrs Mon / Tues / Thurs 6 - 7 pm
Mon / Wed / Sat 10 - 11 am
Register with the instructor. Call (727) 692-6232
or e-mail kdenote@gmail.com
Dunedin Community Center
Tai Chi
Learn the graceful movements at a slow,
relaxed pace that helps strengthen both
the mind and body. Join us at 9:30am
for a focus on Beginner 1 moves, then
at 10:30am concentrate on Beginner 2
moves. Led by the Taoist Tai Chi Society.
50+ yrs Tuesdays 9:30 - 11 am
$4 / $5 per class
Hale Senior Activity Center
New!
Tai Chi Beginners & Special N Needs
d
Learn the graceful movements of Tai
Chi at a slow, relaxed pace that helps
strengthen both the mind and body.
Movements adapted for special needs.
Led by the Taoist Tai Chi Society.
50+ yrs Fridays 11 am - 12:30 pm
$4 / $5 per class
Hale Senior Activity Center
LiveWell
Dunedin
Camp Gladiator
Pricing Key: $ Rec Card / $ No Card Act #: = for Online Registration Full Registration Information, page 44-45