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A long and healthy life is the ultimate goal for many people.
While a host of factors beyond a person’s control, such as
genetics, impact how long that person lives and how susceptible
to certain medical conditions he or she may be, there are
many things men and women can do to improve their chances
of living long, healthy lives.
Keep working. While many working men and women dream of
the day when they can leave the daily grind behind once and
for all, they might want to think more about a second career
than a long, carefree retirement. Finding second careers or volunteering
close to full-time hours may improve their long-term
health and quality of life.
Stay on your toes. A healthy diet is a key component of a
healthy lifestyle, but diet alone is not enough to promote a
long and healthy life. Physical inactivity can add to feelings of
anxiety and depression
Get your whole grains. Increasing whole grain consumption
can help prevent the onset of type 2 diabetes. Additional
research has found that people with diabetes have an increased
risk of developing Alzheimer’s disease, a neurodegenerative
condition that can dramatically reduce quality of life.
Visit your physician annually if not more frequently. Annual
physicals and discussions with your physician may uncover a
disease in its early stages when it is most treatable. Waiting
until symptoms appear may not be too late to treat a condition
or disease, but taking a proactive approach increases the likelihood
of early detection, which increases your chances of living
a long and healthy life.
Live better with
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Finding quality of life with a chronic illness may seem
impossible. However, with the help of the team at Pasco
Palliative Care, you can live life to the fullest.
We work closely with you to develop a plan of care that
works best in reducing pain and symptoms, and improving
quality of life. We help you focus on your life, not the illness.
Call today and schedule a consultation with our team
of experts to learn more about how we can help.
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Zephyrhills
January 2018 Community Magazine 17