regular exercise can extensively put the
brakes on and reduce the rate of the damage.
Exercise done on a regular basis is known to
stimulate the capacity of the mind to keep up
old connections and make new ones.
• solid eating routine
A decent eating regimen is dependably
the best remedy for turning around the
impacts of dementia. A Mediterranean eating
regimen is often suggested for people suffering
from dementia. Keeping up a consistent
level of glucose, eating food items rich with
omega-3 unsaturated fats and a lot of fruits,
vegetables and meat hold the key to maintain
dementia.
• long, quality rest
Dealing with sleeping issues is quite common
in people suf fering from to dementia,
Alzheimer’s disease and Lyme disease. It is
a potential indication as well as a high-risk
element. Researchers have uncovered that
long and continuous sleeping hours can help
in removing out toxins from the brain.
• management of stress
Chronic cases of stress can seriously affect
some of the most important areas of the
brain, further encouraging the rise of
dementia and Alzheimer’s disease. Therefore,
stretch management methods come as an
extraordinary help in fighting dementia.
• increase social interactions
Humans are ‘social animals’ and isolation can
never benefit us in any way. Staying isolated
results in damage of the brain, this leads to
dementia and Alzheimer’s disease. Thus,
increasing the level of social interactions is
highly recommended for people suffering from
dementia as well as Lyme disease. A high level
of socializing is connected to enhance cognition
and memory in individuals.
• mental stimulation
Activities meant for brain play an amazing part
in refreshing the brains of for people suffering
from dementia and Lyme disease. Gaining
some new useful knowledge, playing riddle
recreations, puzzles, riddles, and strategy
games stimulate the brain, keeping dementia
under control.