what else is going on in your life. FOUNDATION… just 10 minutes. A Sadhana is like planting a tiny little seed in the garden. Every day you practice you water it and it grows... and as you get used to dedicating ten minutes a day to your evolution and growth, you’ll naturally discover you want to create more and more time for yourself! That tiny seed blossoms, grows and bears fruit and one day you turn around and discover your whole life has become a Sadhana. You can read more about Sadhana in the book BE HERE NOW, by Ram Dass. I hope these explanation and ideas get you re-ener-gized to restart or motivate you to continue your Sadha-na. To Contact Lisa Ware: 214-532-0776, instructor@yoga4love.net Yoga4Love.net, lisaware.juiceplus.com 23 Did You Know? 34% or 80 million people say they are likely to try yoga with the year. Love4Peace.com for all your yoga needs The grooves in the brain get re-grooved or REALLY GROOVY! These new grooves (Sadhana) can replace old bad ones (Samskaras) and this literally now becomes part of who you are. What are the benefits of practicing a Sadhana for forty days? SELF LOVE… Love yourself. LOVE YOURSELF. No one can ever love you more than you. This is the cali-bration for all other love to come in. Ebb and Flow, baby! This is the cycle of giving and receiving. COMMITMENT…a Sadhana may only be three, five or ten minutes a day, but just doing it every single day no matter what says that you care about your spiritual evolution. Put yourself first. Do not cancel on you, do this regularly and you are growing and evolving. DISCIPLINE…the ego is shrewd, clever and tricky. It will use all kinds of excuses to try and keep you from doing your Sadhana. Doing it every single day builds discipline as we learn not to listen to the mind and the ego, and to just DO what feels good because we know we truly want it. Every thought that feels good is bringing us closer to our Inner Guidance System and attracting more feeling good thoughts! EVOLUTION… you are either changing and growing as a person, or you’re stagnating. “When you rest you rust”, said the women’s movement entrepreneur, Mary Kay Ash. Do you want life to improve? Doing a daily Sadhana is one small way to make sure that every single day is just a little bit better than the last one, no matter Clothing, Mats, Props, Meditation Essentials & More
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