Aging Well Explore Wellness, Education Evidence-Based Programs Diabetes Self Management Program This evidence-based, Stanford University program helps those struggling with diabetes. Subjects include: 1) healthy eating and menu planning 2) managing blood glucose 3) techniques to deal with problems such as fatigue, frustration and isolation 4) appropriate exercise for managing blood glucose and for maintaining and improving strength, flexibility and endurance 5) appropriate use of medications 6) communicating effectively with family, friends and health professionals 7) goal-setting 8) disease-related problem solving The program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion. 28 MyClearwater TAI CHI: Moving for Better Balance This evidence-based program consists of eight single forms in the program derived from the traditional, 24-form Yang Style Tai Chi, but it is tailored to adults who have concerns about falling and who wish to improve balance and mobility. This one-hour class is held twice weekly for 12 weeks. Enhance®Fitness In partnership with the YMCA of the Suncoast, the Aging Well Center is proud to offer Enhance® Fitness, an evidence-based group exercise program that uses simple, easy-tolearn movements that motivate individuals (particularly those with arthritis) to stay active. Each session includes cardiovascular, strength training, balance and flexibility exercises. The program is provided by Pinellas County Social Action Funding. • 1-hour class held three times weekly for 16 weeks • Class size is limited • Pre-registration is required • Participants must be age 55 or older Explore Creativity Intuitive painting is represented in the body of work by Candy Schultheis. Her signature is bold, vibrant colors reflecting a spiritual undertone. Non-traditional techniques such as stamping, rolling, spraying, stenciling and etching are used to create these pieces. Candy Schultheis is an award-winning artist whose work has been exhibited in the greater Tampa Bay Area and in Rhode Island. Working from her studio in downtown Dunedin, her mediums of acrylic, oil, pastel and charcoal show the breadth of her portfolio. She has studied with some of the most well-known artists in their fields. As an instructor, she has brought this experience to her students. Candy also gladly accepts commissions. Ceramic Tile Painting Trish Golden uses alcohol inks on ceramic tiles to create a beautifully luminous color finish. • First Fri., 1-3:30 p.m. • $16 (W) / $18 (W/O) per class • Materials are included • Pre-registration is preferred SUMI-E Painting Noriko Kuehn teaches the elegant and meditative art of Japanese inks painting. • Second Wed., 1-3 p.m. • $16 (W) / $18 (W/O) per class • Materials are included • Pre-registration is preferred Aging Well Center Gallery Exhibit Starting in July Aging Well
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