Aging Well Summer 27 Explore Wellness, Education Zumba Jump into the Latin-inspired, easy-tofollow, calorie-burning, dance fitness party. • Mon., Wed., Fri., 10-11 a.m. • Mon., Wed., evenings at 7:15-8:15 p.m. • Sat., 11 a.m.-noon • $6 (W) / $7 (W/O) per class Reiki Share Reiki Master Joye Swisher facilitates these sessions, sharing the simple technique that may allow students to tap into an unlimited supply of life force energy, improve health and enhance quality of life. • First Mon. • 3-4:30 p.m. • Free Strong by Zumba This music-lead, high-intensity interval training workout is for those who want a more challenging workout. • Tue., Thu., 6-7 p.m. • $6 (W) / $7 (W/O) Eastern Modalities David Yee shares acupressure techniques and other therapies that were developed in Asia more than 5,000 years ago. • First and third Fri. • 1-2:30 p.m. • Free Evidence-Based Programs The Aging Well Center is honored to host evidence-based programs that offer proven ways through defined research to promote wellness and manage or reduce health concerns and/or falls. Class size is limited. We sincerely appreciate several funders that help to provide the evidence-based programs, including Senior Citizens Services, Inc., Area Agency on Aging of Pasco-Pinellas, Older Americans Act Title III D, and Pinellas County Social Action Funding. Inquire about future classes. • Pre-registration is required • Participants should have problemsolving skills • Free • Restrictions may apply Active Living Every Day This evidence-based, Cooper Institute program focuses on helping older adults who are ready to begin exercising and to become and stay physically active for a lifetime. Guidance is provided to overcome barriers to physical activity. Participants choose their own activities and create their own plans based on their lifestyle and personal preferences. Focus is placed on moderate-intensity activities that can be easily added to daily routines. This one-hour class meets once a week for 12 weeks. A Matter of Balance This evidence-based, Boston University program manages falls and helps to increase activity levels. Participants will learn to: 1) view falls as controllable 2) set goals for increasing activity 3) make changes to reduce fall risks at home 4) exercise to increase strength and balance The program consists of eight, twohour sessions to include lecture from certified instructors, group discussion and exercises. Chronic Disease Self-Management Program This evidence-based, Stanford University program provides tools to manage health concerns, increase activity and enjoy life more. Participants will learn to: 1) manage pain 2) work with a healthcare team 3) manage other symptoms 4) use medication effectively 5) exercise safely and easily 6) handle difficult emotions such as depression, anger or guilt 7) communicate better about your health with family and friends 8) problem solving 9) relaxation and stress reduction The program consists of six, twohour sessions to include lecture from certified instructors and group discussion. Chronic Pain Self-Management Program This evidence-based, Stanford University program helps participants manage chronic pain. Subjects include: 1) ways to deal with frustration, fatigue, isolation and poor sleep 2) exercise for maintaining and improving strength, flexibility and endurance, appropriate medications use 3) communicating with family, friends and health professionals 4) nutrition The program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion. Aging Well b
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