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Long Center, 1501 N. Belcher Road, 724-3070 By developing strong partnerships with organizations that offer key resources for older adults, Clearwater’s Aging Well Center is able to link residents and caregivers with services that can make a huge difference in convenience, comfort and quality of life. Many organizations support the Aging Well Center’s mission in its role as a resource hub for older citizens. Opportunities and times are subject to change. Hours Explore Wellness, Exercise Classes and Services • Mon.-Thu.: 9 a.m.-7 p.m. • Fri.: 9 a.m.-4 p.m. • Sat.: 9 a.m.-1 p.m. • Sun.: Closed • Holidays: Closed Are you a SilverSneakers® member? 26 MyClearwater Aging Well Center SilverSneakers® Cardio Fit Increase cardiovascular strength, muscular endurance. • Mon. through Sat. • 9-9:45 a.m. • Free for SilverSneakers® members • $4 (W) / $5 (W/O) per class SilverSneakers® Splash Improve flexibility and cardiovascular endurance. No swimming ability is required. Olympic pool, shallow end. The pool will close June 13 for renovations and will reopen in November. • Tue., Thu. • 9:15-10 a.m. • Free for SilverSneakers® members • $4 (W) / $5 (W/O) per class SilverSneakers® Yoga Increase range of movement, strength and balance; restorative breathing to promote stress reduction; chair-based exercises, a yoga mat is not required. • Tue. and Thu., 12:30-1:15 p.m. • Sat., 10-10:45 a.m. • Free for SilverSneakers® members • $4 (W) / $5 (W/O) per class SilverSneakers® BOOM This 60-minute class is divided into two segments that combine the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow, high-impact class format. • Boom Move It (30 min.). A hearthealthy cardio workout in the form of a non-stop dance party. • Boom Muscle (30 min.). An actionbased, functional and strength conditioning class that provides a dynamic workout. • Mon., Wed., 6-7 p.m. • Free (SS) / $4 (W) / $5 (W/O) per class Tai Chi for Health This class continues with the practice of Tai Ji Quan: Moving for Better Balance (Yang Modified 8) and the introduction to the Sun Style 12 Forms. Both programs are evidencebased fall prevention programs using low-risk Tai Chi forms and principles to improve muscular strength, flexibility, balance, movement, coordination and posture. This class builds on previous classes, so early participation is strongly advised. Participants should be familiar with the Tai Ji Quan: Moving for Better Balance (Yang Modified 8) forms or at least three months of Tai Chi experience. • Tue. & Thu., 3:30-4:30 p.m. • $4 (W) / $5 (W/O) per class If your Medicare health plan includes SilverSneakers® benefits, you may have access to Clearwater’s cutting edge recreation facilities for exercise, seminars and fun social events. To inquire, visit silversneakers.com or myclearwater.com/agingwell, call (888) 423-4623 or the Aging Well Center at 724-3070. Aging Well


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