8 Fitness & Wellness Fitness Center 1920 Pinehurst Road (727) 812-4530 �� Nautilus Nitro Strength Equipment �� Nautilus Free Weights �� Precor Cardio Equipment �� Fitness Center Orientations �� Free Personal Workout Prescription �� Personal Training Ages 12-14 must be accompanied by an adult and attend a “Fitness Safety Orientation” prior to using the Fitness Center. Hours of Operation Monday-Thursday 6 am - 9 pm Friday 6 am - 6 pm Saturday 7 am - 4 pm Sunday 9 am - 3 pm See page 39 for City Holiday building closures. Fitness Center Admission Daily Admission $5 Monthly Pass $18 w/ Rec Card Yearly Pass $180 w/ Rec Card Personal Training Get fit with a buddy, small group or by yourself with a personal trainer. Our nationally certified and highly educated trainers will tailor your workout to fit your needs and identify your goals, as well as any weaknesses in your physical conditioning. 12+ yrs By appointment, call (727) 812-4530 Private Hour: $44 Private 1/2 Hour: $32 Bring-A-Buddy (1 hr): $32 each (2+ people) Group Exercise (GEX) Combo The “Group Exercise Combo” (GEX) is offered at the Community Center and allows you to take advantage of unlimited access to GEX classes. $30 / $45 per calendar month $20 per month w/ Fitness Center Membership GEX Combo Classes 6 Pack Abs Approximately 15 minutes of abdominal and lower back exercises designed to increase core strength and flexibility. 12+ yrs Mondays 6:35 - 6:50 pm $ Free w/ GEX Combo or Fitness membership Dunedin Community Center 30/30 Fusion Low impact cardio exercise designed to get your heart rate up. Includes upper body strength and core training all mixed into one workout. Come for all or just one 30-minute segment. Appropriate for all fitness levels. 12+ yrs Wednesdays 5 - 6 pm w/ GEX Combo or $5 / $7 per class Dunedin Community Center BLT Tighten those glutes, strengthen those legs and firm up those abs. This class will consist of low impact exercises and resistance training to improve and lean out your muscles. 12+ yrs Fridays 10 - 11 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center GEX Combo Classes Full Body Workout Conditioning exercises for all levels. After a full body warm up, improve your coordination, body strength and cardio endurance. Bring water & exercise mat. 12+ yrs Wednesdays 9 - 10 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center Hot Hula This fun and exciting Polynesian style workout isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. 12+ yrs Mondays 9 - 10 am Thursdays 6 - 6:50 pm w/ GEX Combo or $5 / $7 per class Dunedin Community Center Laughter for Health Help boost your immune system, increase circulation, create positive energy, build self-confidence and feel good. 12+ yrs Wednesdays 11 - 11:45 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center Move it Monday Set your weekly mood with a motivating workout! This workout includes safe and effective strength training routines in combination with high cardio blasts to release those built up endorphins. 12+ yrs Mondays 5:40 - 6:30 pm w/ GEX Combo or $5 / $7 per class Dunedin Community Center www.DunedinGov.com Pricing Key: $ Rec Card / $ No Card Act #: = Available for Online Registration
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