Fitness & Wellness GEX Combo Classes Pilates Build strength without “bulking up”. Pilates elongates and strengthens muscles, improving flexibility and joint mobility. Increase strength throughout the “core” muscles to help improve posture and balance. 12+ yrs Tues / Thurs 7 - 8 pm Fridays 8 - 9 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center RED Warrior® Workout Designed for all levels and taught in rounds followed by short periods of active recovery. It fuses the mentality and movement of martial arts with the physicality of functional fitness. Each 5-minute round represents one form of martial arts or bootcamp/military training and includes motivational guidance to help you overcome self-imposed limitations and realize your potential. 12+ yrs Thursdays 6 - 7 pm w/ GEX Combo or $5 / $7 per class Dunedin Community Center RED Warrior® Ride An indoor cycle experience designed for all fitness levels. Taught in 5-minute segments followed by short periods of recovery and set to music to inspire and empower your inner warrior. Our Group Exercise Therapy method will motivate, guide and help you overcome self-imposed limitations and realize your physical and mental potential. 12+ yrs Mon / Wed / Fri 6:40 - 7:40 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center Tone Up / Tone Down Incorporates cardio training with toning exercises for the upper and lower body. This calorie-burning class will help you get into your fat burning zone and will be followed by a relaxing full body stretch. 12+ yrs Tuesdays 5:40 - 6:30 pm w/ GEX Combo or $5 / $7 per class Dunedin Community Center GEX Combo Classes Zumba A Latin-inspired dance/fitness class for anyone. This cardio program utilizes interval training with fun and easy dance moves to work the core muscles and improve balance, stability and movement. 12+ yrs Wednesdays 7 - 8 pm w/ GEX Combo or $5 / $7 per class Dunedin Community Center Zumba Gold The newest fitness dance routine created by Alberto Beto Perez for participants with little experience, physical limitations or older adults. Easier than basic Zumba but just as much fun with easy to follow moves for individuals of any age. 12+ yrs Tues / Thurs 10 - 11 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center Zumba Gold Toning Body-sculpting exercises and highenergy cardio work with Latin-infused Zumba moves. Designed for participants with little experience or inactive adults. The perfect way to sculpt your body naturally while having a total blast. 12+ yrs Mondays 11 am - Noon Fridays 9 - 10 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center GEX Combo Classes Tone Up / Tone Down - Lite Low-impact, total body toning for all levels of fitness. Improve balance, increase flexibility and enhance your stamina. Get into the fat burning zone followed by a relaxing full body stretch. 12+ yrs Tuesdays 8 - 8:50 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center Yoga Yoga combines stretching and posturing to help improve the mind/body connection. Have fun and relax as you improve your flexibility, inner strength and joints. This class is for everyone! 12+ yrs Tues / Thurs 9 - 10 am Wednesdays 4 - 5 pm & 6 - 7 pm w/ GEX Combo or $5 / $7 per class Dunedin Community Center Yoga-lates Can’t decide between Yoga and Pilates? Try Yoga-lates; a blend of the two methods that involve specific postures and emphasize correct breathing. 12+ yrs Mon / Wed 8 - 8:50 am w/ GEX Combo or $5 / $7 per class Dunedin Community Center www.DunedinGov.com Pricing Key: $ Rec Card / $ No Card Act #: = Available for Online Registration 9 Zumba Fitness
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