fast paced class incorporates quick transitions and will introduce
you to more advanced exercises and use of the apparatus.
Increased repetition, complex coordination, balance, and
resistance creates a dynamic challenge that will elevate your
Pilates practice.
Level 2.5: MASTERY - Our most advanced class and
perfect for once you have mastered form and alignment. Advanced
movements can only be achieved with a deep mindbody
connection and the preparation that the previous levels
provide.
Pilates Promotes Weight Loss and a Long, Lean Appearance.
If you practice Pilates regularly, it will change your
body. Known for creating long, strong muscles and a leaner
look, Pilates improves muscle tone, balances musculature,
supports beautiful posture, and teaches you to move with
ease and grace.
each website and phone number in our ad on the opposite
page for the schedule at each location.
Hair Designs by Jay
863.514.3934 Zephyrhills
Hair Designs by Jay
FLORIDA WOMEN MAGAZINE 813.682.9364 JUNE 2019 • 23