STAYING STRONG
ADULT WELLNESS PROGRAMS
Getting Started
“12 Weeks to a New You” BB LB PB
Ages 14+
support, and a connection with a friendly face.
Next Level Coaching PB
Ages 14+
little help from your coach? Weekly access to coaches in a
workout.
Initial Personal Wellness BB LB PB
Consultation
Ages 14+
preferences, and limitations. Your trainer will help you
Y Weight BB
Ages 16+
such as diabetes, with small, sustainable, systematic changes.
body weight, the optimal amount to prevent diabetes.
Partner Training (60 min.) BB LB PB
Ages 14+
Grab your spouse or a friend and workout together with a Y
Fitness Instructor. Available to members only.
Personal Training (60 or 30 min) BB LB PB
Ages 14+
Rates for members, all others add 50%.
Discounts available for multiple sessions. See Welcome Desk for details.
SEE BRANCH FOR SMALL GROUP PERSONAL TRAINING RATES
Group Fitness schedules are available
at manateeymca.org or stop by the
Welcome Center for your copy.
/manateeymca.org