at Lakewood Ranch
PERSONAL FITNESS
Group Fitness and Classes
Group Exercise Classes BB LB PB
With more than 100+ group exercise classes, the Y has
something for everyone. A complete list of classes with
schedules and descriptions is available on our website or at
the Welcome Center. FREE to members only. Drop in.
Aqua Fitness Pilates Strength Y Extreme
TRX Yoga Insanity Zumba
TurboKick Surfset PiYo Aqua Zumba
Barre Tai Chi Rowing Karate
Dynamax Bootcamp Cycle Rollassage
Total Body Cond. Mobility Grind
Tai Chi for Arthritis BB- Carbon Blue Cycle Bikes!
NOTE: TRX , Rowing and Cycle registration is 30 min prior to
start of class.
Les Mills Programs BB LB
Ages 14+
Les Mills International is the world’s largest provider of
are offered. FREE to members only. Drop in.
New at BB - Body Flow and Barre!
Body Pump CXWorx Body Attack
Body Step Body Flow Body Combat
GRIT
Family Friendly Group BB LB PB
Exercise Classes
LB- Ages 5+ with parent
BB & PB- Ages 10+ with parent
HELD: Class schedule available in Welcome Center or visit
manateeymca.org.
FEE: FREE to Y Community only.
NEW! Pedaling for Parkinson’s and BB
Therapy Stretching
Cycling and stretching for Parkinson’s patients for increased
HELD: Pedaling - Mon/Weds | 10:30AM,
Stretching - Tues/Thurs | 10:00AM
REGISTER: Ongoing at Welcome Desk
FEE: FREE for Y Community
BB - Bradenton Branch / LB - Lakewood Ranch Branch
PB - Parrish Branch / SM - South Manatee
NEW! Rollassage BB
We sell foam rolling and muscle recovery tools at the Welcome Desk
For Cyclists
and outdoor cyclists to improve performance, reduce risk of
injury and pain, and improve mobility.
HELD: Sept 8
REGISTER: Begins Aug 1
FEE: YRate $15 per class / All Others $23
Pelvic Health for Women
HELD: Oct 27 & 21 | 9:00-11:30AM
REGISTER: Ongoing at Welcome Desk
FEE: YRate $25 / All Others $40
Everyone Challenge
mobility exercises are provided daily. One lucky winner will
receive a Rollassage Home Kit (includes: TigerTail Massage
Stick, Recovery Balls, and RAD Center balls.
HELD: Nov 4
REGISTRATION: See Welcome Desk
MANATEE YMCA SUMMER/FALL | MANATEEYMCA.ORG | PAGE 12
NEW! BB- Chair Massage, Active Stretching, and
Nutrition Counseling/Coaching by registered dietician
available by appointment!
ELITE SPORTS PERFORMANCE
Division One Academy
Ages 12+B
Progress to the next level of athlete at the premier academy
for those seeking the NCAA D1 experience. Personal
development (academic support and leadership skill
development) and sports performance (speed, strength
and conditioning program) components.
HELD: Mon, Weds, &Fri | 4:45PM
REGISTRATION: Ongoing
FEE: YRate $15 per day ($30 per week) /
All Others $30 per day ($60 per week)
ARC (Athlete Ready Conditioning)
ARC is a strength and conditioning class for adults who
want to live an athletic lifestyle. Each class consists of
40-45 minutes of circuit weight training and a 15-20
minutes of Metcon conditioning.
HELD: Mon, Weds & Fri | 5:45AM, 9:30AM & 6:15PM
REGISTRATION: Ongoing
FEE: YRate $6 per class / All Others $10 per class
ARC Jr
Ages 5-14
agility & speed drills, fun obstacles, and workout stations.
HELD: Tues/Thurs | 4:00-5:00PM
REGISTER: Ongoing at the Welcome Desk
FEE: $6/class
/manateeymca.org
/MANATEEYMCA.ORG