Dr. Murray’s Favorite Greens
SERVINGS
1 teaspoon balsamic vinegar
¼ teaspoon salt substitute
Cabbage
-
that eating glucosinolate-rich cruciferous
-
cruciferous vegetables.
Kale
vegetable, but kale has leaves with curly
seems to be the vegetable of the moment.
This is fantastic because it is among the
-
can have more calcium than a cup of milk.
2 teaspoons Italian herbs
1 15-ounce can navy or small
vegetables is a fantastic internal cleanser.
great goal. ■
DR. MICHAEL MURRAY’S INSIDE HEALTH■ 15