Contents
6 A MESSAGE FROM DR. MURRAY
Overcoming the greatest danger
to our health and the planet
7 TIPS & TRENDS
Avoid these drugs; Turn up the heat;
Activated charcoal; Feed your bacteria
10 FEATURE
DETOXIFY FOR BETTER HEALTH
A simple and effective program to cleanse
your system
13 MAGIC OF FOOD
CRUCIFEROUS VEGETABLES
Why they’re crucial for your health
16 INGREDIENT PROFILE
The magic of milk thistle
18 GUEST CONTRIBUTORS
13
Hydrate for health
20 NEWS FROM THE ROSKAMP INSTITUTE
Leading the charge against Alzheimer’s
21 ASK DR. MURRAY
How often should I cleanse? Are
genetically modified foods harmful to health?