Activities, Classes and Sports... ADULT
AEROBICS, LOW
IMPACT
Spring * 301312 A
Summer * 401312 A
Get your day off to a great
start with a heart pumping,
energizing workout! You
can work at your own pace,
which makes this program
perfect for all ages and
tness levels. The class
includes a 40-minute aerobic workout, ending with resistance
training with hand weights and an optional abdominal
routine. This is a people-friendly class with an enthusiastic
group of fun-loving folks. Certied
Instructor: Tammy Johnson
WHO: Adults, of all ages and tness levels
DATES: Spring: March 25 – May 31 (No class 5/27)
Summer: June 3 – August 16
DAYS: Mondays, Wednesdays, and Fridays
TIMES: 9:00 a.m. – 10:00 a.m.
LOCALE: Northside Park Recreation Complex
PRICE: OC Residents $68.00/Non Residents $82.00/Drop
In $5.00
PROGRAM SUPERVISOR: Anna Paterson
AEROBICS, STEP AND PUMP
Spring * 301312 B / Summer * 401312 B
Look better and feel better as you step and tone your way
to better muscle tness and cardiovascular endurance.
Designed for beginner and experienced steppers, all ages
will enjoy this challenging fat-burning step aerobics routine.
Program includes the use of hand weights and ends with
abdominal work. Put a smile on your face rst thing in the
morning, meet friendly people and come prepared to work
hard. Certied Instructor: Tammy Johnson
WHO: Adults, of all ages and tness levels
DATES: Spring: March 25 – May 31 (No class 5/27)
Summer: June 3 – August 16 (No class 7/4)
DAYS: Mondays, Wednesdays, & Fridays
TIMES: 8:00 a.m. – 9:00 a.m.
LOCALE: Northside Park Recreation Complex
PRICE: OC Residents $68.00/Non Residents $82.00/Drop
In $5.00
PROGRAM NOTES: A limited number of steps are provided.
PROGRAM SUPERVISOR: Anna Paterson
AEROBICS, ZUMBA
Summer * 402320 A
umba is a fun, effective, and simple tness system that
uses the principle of tness interval training and resistance
training to maximize caloric output, fat burning, and total
body toning. The moves are easy to follow dance steps,
which means that you do not have to know how to dance to
do Zumba. Zumba is fun, different, easy, and effective.
WHO: Adults, of all ages and tness levels
DATES: July 9 – September 12
DAYS: Tuesdays & Thursdays
TIMES: 8:00 a.m. – 9:00 a.m.
LOCALE: Northside Park Recreation Complex
PRICE: OC Residents $70.00/Non-Residents $84.00/
Drop-In $6.00
PROGRAM SUPERVISOR: Anna Paterson
DANCE, ADVANCED LINE DANCING
Spring * 324312 A / Summer * 424312 A
Join our FREE adult line dancing program and learn what everybody’s
talking about! Volunteer instructors show you how to strut
your stuff to a wide range of music. Participants will benet from
learning new dance techniques and enhancing exibility, coordination
and rhythm.
WHO: Adults
DAYS: Mondays, Tuesdays, Wednesdays
DATES: Spring Session: March 18 – June 12
Summer Session: June 17 – August 7
(No classes the week of 7/22 & 8/12)
TIMES: 10:00 a.m. – 11:00 a.m.
LOCALE: Northside Park Recreation Complex
PRICE: Free!
PROGRAM NOTES: Spring class is held in the East Gym; summer
class is held in the Community Room. Participants must complete
a registration form and provide it to the instructor prior to beginning
class.
PROGRAM SUPERVISOR: Anna Paterson
DANCE, JAZZ
Ocean City Recreation and Parks will offer jazz dance classes for
the adult student. Participants will enjoy learning and practicing
combinations of jazz and modern dance routines. These classes
are a great way to stay in shape while having fun!
WHO: Adults
LOCALE: Northside Park Recreation Complex
PRICE: OC Residents $34.00/ Non-residents $44.00/ Drop-in $5.00
PROGRAM NOTES: We ask that students have jazz shoes.
PROGRAM SUPERVISOR: Anna Paterson
EVENING INTERMEDIATE JAZZ
Summer * 400413 A
Instructor: Renee Wight
WHO: Adults
DAYS: Wednesdays
DATES: May 22- August 7 (no class 6/12 and 7/24)
TIMES: 5:40 p.m. – 6:25 p.m.
INTERMEDIATE JAZZ
Summer * 400413 B
Instructor: Renee Wight
WHO: Adults
DAYS: Wednesdays
DATES: May 22- August 7 (no class 6/12 and 7/24)
TIMES: 4:00 p.m. – 4:45 p.m.
DANCE, RECREATIONAL JAZZ
SUMMER * 415312 A
This class provides exercise, jazzy dance steps, rhythm and social
fun. Grab a friend or come and meet some new ones! This class
emphasizes fun and there is no previous experience necessary.
Instructor: Fay Eberly
WHO: Adults
DAYS: Tuesdays
DATES: May 28 – July 16
TIMES: 9:00 a.m. – 10:00 a.m.
LOCALE: Northside Park Recreation Complex
PRICE: OC Residents $23.00/ Non-residents $33.00/ Drop-In $5.00
PROGRAM SUPERVISOR: Anna Paterson
phone 410.250.0125 21 www.oceancitymd.gov
ADULT
/www.oceancitymd.gov