24 ROTARY PARK ENVIRONMENTAL CENTER • 239.549.4606 • www.CapeParks.com
Please register in advance for all of the following programs.
FREE FANTASTIC FUN FITNESS CLASSES
The following programs are free, but please RSVP
Cape Coral Friends of Wildlife Meetings
The
Cape Coral Friends of Wildlife meet the
second s
Tuesday of the month at Rotary
Park from 7:00-9:00pm. Meetings are
open to the public and always have an
interesting guest speaker in addition
to the general meeting. The CCFW are
looking look
for people to help maintain existing
p
k
owl burrows, people who are willing to put starter burrows in
their own yards, and people to help with public outreach.
Check out www.ccfriendsofwildlife.org for more information.
Meeting are held at Rotary Park from 7:00-9:00pm.
Upcoming meetings: 1/14, 2/11, 3/10 & 4/14
YOGA ESSENTIALS (16+ yrs)
This class begins with basic energy balancing techniques, then
adds in breathwork and a combination of standing and floor poses
to work on increasing strength, flexibility and balance. Each class
ends with meditation to quiet the mind and covers yoga essentials
that will help to improve your health and sense of well-being. Please
bring a yoga mat, block, strap, towel and water. No class 1/20, 2/17.
$48 per person (8 classes)
DAY(S) TIME DATE(S) ACTIVITY
M TH 5:30-6:45pm 12/30-1/27 245255-01
M TH 5:30-6:45pm 1/30-2/27 245255-02
M TH 5:30-6:45pm 3/2-3/26 245255-03
M TH 5:30-6:45pm 3/30-4/23 245255-04
YOLATES (16+ yrs)
This class is a pleasant blend of both Pilates and Yoga Stretch. There
will be familiar Pilates core exercises combined with yoga stretching
poses, that will tone the core and build flexibility. This class will also
include some balancing poses to improve stability. No class 3/17.
$36 (6 classes) • $30 (5 classes)*
DAY(S) TIME DATE(S) ACTIVITY
T 8:30-9:30am 1/7-2/11 245257-01
T 8:30-9:30am 3/10-4/14 245257-02*
T 8:30-9:30am 4/21-5/26 245257-03
KARATE FOR SELF DEFENSE (18+ yrs)
Karate as self-defense trains your physical motor skills. All techniques
are taught by Hilmar Fuchs in a fun, safe atmosphere.
Participants do not need to be well coordinated or in top physical
condition. Martial Arts experience is required.
$35 per person (4 classes)
DAY(S) TIME DATE(S) ACTIVITY
W 7:00-8:15pm 1/8-1/29 245251-01
W 7:00-8:15pm 2/5-2/26 245251-02
W 7:00-8:15pm 3/4-3/25 245251-03
W 7:00-8:15pm 4/1-4/22 245251-04
W 7:00-8:15pm 4/29-5/20 245251-05
PILATES (18+ yrs)
This 30-minute class focuses on abdominals with many of the exercises
done while lying on your back. Pilates can improve your posture,
back health, flexibility and overall strength. The movements will
enhance physical and mental conditioning, which is great way to get
in touch with your inner strength and calm. There is a clear purpose
behind each exercise and breathing pattern. Class Etiquette: Bring
a yoga matt, drinking water, a towel and wear comfortable clothes.
$18 per person (6 classes)
DAY(S) TIME DATE(S) ACTIVITY
TH 8:30-9:00am 1/9-2/13 245253-01
TH 8:30-9:00am 3/12-4/16 245253-02
TH 8:30-9:00am 4/23-5/28 245253-03
ECLECTIC YOGA (16+ yrs)
This dynamic and vigorous style of Yoga synchronizes breath
and movement, endures longer holds on the poses, and cleanses
and focuses the mind. Great for all levels!
$36 per person (6 classes)
DAY(S) TIME DATE(S) ACTIVITY
TH 9:00-10:00am 1/9-2/13 245256-01
TH 9:00-10:00am 3/12-4/16 245256-02
TH 9:00-10:00am 4/23-5/28 245256-03
ENERGY MEDICINE (12+ yrs)
During these fun, interactive classes, learn techniques you can
use to help activate and restore your energies, leaving you feeling
more relaxed, refreshed, and alive. Choose one or both of these
sessions with Sheryl Purnell.
$10 per person
DAY(S) TIME TOPIC DATE(S) ACTIVITY
SAT 1:00-2:30pm Relieve Stress / Anxiety 1/11 245260-01
SAT 1:00-2:30pm Spring Detox 3/14 245260-02
FLORIDA SNAKES: Wednesday, January 15, 1:00-2:00pm
This informative talk will teach you about the native snake species
found in Southwest Florida, how to identify venomous snakes, and
the importance of snakes as Mother Nature’s pest control.
ACTIVITY: 245323-01
COYOTES IN CAPE CORAL: Tues., January 21, 2:00-3:00pm
Learn about how coyotes came to Cape Coral, their life history and
how to minimize negative interactions. ACTIVITY: 245323-02
NEW GUINEA SINGING DOGS OF SHY WOLF SANCTUARY:
Thursday, January 30, 1:00-2:00pm
Learn about these unique wild canines who sing a beautiful song.
Shy Wolf Volunteers will bring animal ambassadors with them, to
help the public understand the responsibility necessary for caring
for pets and the importance of conserving natural environments.
This program is free and open to the public; however, donations to
The Shy Wolf Sanctuary are welcome. ACTIVITY: 245323-03
FLORIDA’S MAMMALS: Monday, February 10, 1:00-2:00pm
Learn about all the mammals found in Southwest Florida, including
prehistoric mammals that once roamed our land.
ACTIVITY: 245323-04
NILE MONITORS: Tuesday, February 18, 2:00-3:00pm
Learn about the lizards that can reach eight feet long and live in
Cape Coral, as well as what to do if you see one near you.
ACTIVITY: 245323-05
WOLVES OF SHY WOLF SANCTUARY:
Thursday, March 5, 1:00-2:00pm
Learn about the Wolves & Hybrid Wolves that live at The Shy
Wolf Sanctuary. Shy Wolf Volunteers will bring animal ambassadors
with them, to help the public understand the responsibility
necessary for caring for pets and the importance of conserving
natural environments. This program is free and open to the public;
however, donations to The Shy Wolf Sanctuary are welcome.
ACTIVITY: 245323-06
FISHING IN A WATERFRONT WONDERLAND:
Tuesday, March 10, 2:00-3:00pm
Cape Coral Canals are home to many species of fishes, both
native and exotic. Come learn about what you can catch in the
canals, discuss responsible angling practices, and find out which
parks are good for fishing and launching your boat.
ACTIVITY: 245323-07
LIVING WITH WILDLIFE: Tuesday, April 14, 1:00-2:00pm
If you enjoy nature and would like to attract birds, butterflies and
animals to your yard, then this is the lecture for you! We will also
discuss ways to prevent nuisance wildlife problems from occurring
and keeping both your home and the animals safe.
ACTIVITY: 245323-08
ATTRACTING SONGBIRDS: Tuesday, April 21, 2:00-3:00pm
Do you enjoy birdwatching? Learn what vegetation you can plant
to attract migratory and year-round songbirds to your yard.
ACTIVITY: 245323-09
/www.CapeParks.com
/www.ccfriendsofwildlife.org