TRANSITION 101 • CFWV.COM 19
TIPS FOR OVERALL GOOD HEALTH AND MENTAL WELLNESS
Practice mindfulness
Get organized
Exercise regularly
Avoid drugs and alcohol
Take time for self-care
Get enough sleep
Get involved in campus
activities
Find out about wellness
programs available on
campus
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CRISIS TEXT LINE
Free, 24/7 support for those in crisis. Text START to
741741 from anywhere in the US to text with a trained
crisis counselor.
NATIONAL SUICIDE PREVENTION LIFELINE
suicidal crisis or emotional distress 24/7.
Call 1-800-273-8255
Chat at suicidepreventionlifeline.org
THE TREVOR PROJECT
The leading national organization providing crisis
intervention and suicide prevention services to lesbian,
young people under 25.
Call 1-866-488-7386
Text START to 678678
Chat at thetrevorproject.org/get-help-now
TRANS LIFELINE
Peer support service run by trans people, for trans and
questioning callers. If you are in crisis or just need
someone to talk to, even if it’s just about whether or not
you’re trans, please call for support and resources.
Call 1-877-565-8860
Online resources at Translifeline.org
HELP4WV
Immediate help for any West Virginian struggling with
an addiction or mental health issue. The helpline staff
helpline provides assistance for those who need help
themselves, and guidance for those seeking help for
loved ones.
Text 844-435-7498
Call 844-HELP4WV or 304-356-5840
Chat online at www.help4wv.com
Email HELP4WV@1STCHS.COM
VETERANS CRISIS LINE
The Veterans Crisis Line is a 24/7 crisis resource
available to any Service member, including members of
the National Guard and Reserve, and any Veteran, even
if you’re not registered with VA or enrolled in VA health
care.
Call 1-800-273-8255
Text 838255
Chat at veteranscrisisline.net
You can also contact campus security or dial 911 for
emergencies.
/CFWV.COM
/suicidepreventionlifeline.org
/get-help-now
/Translifeline.org
/www.help4wv.com
/veteranscrisisline.net
link