This class is perfect for active older adults who are looking for a
®
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® choreography that focuses on balance,
Dance, Fitness & Wellness • www.CapeParks.com
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FITNESS / WELLNESS PROGRAMS
ALL LEVELS TAI CHI (18+ yrs)
Four Freedoms Park
DAY(S) TIME DATE(S) ACTIVITY
INTERMEDIATE TAI CHI (18+ yrs)
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and body. You can practice Tai Chi regardless of your age or physical
ability. No class 11/11.
Four Freedoms Park
DAY(S) TIME DATE(S) ACTIVITY
ART OF THE SAMURAI (18+ yrs)
Four Freedoms Park
DAY(S) TIME DATE(S) ACTIVITY
DANCE PROGRAMS
Priced by session; Requires advance registration.
INTERMEDIATE LINE DANCE (18+ yrs)
Wednesday, 10:00-11:00am • Lake Kennedy Center
$20 per session
BEGINNER LINE DANCE (18+ yrs)
Wednesday, 11:00am-12:00pm • Lake Kennedy Center
$20 per session
HULA (18+ yrs)
Wednesday, 9:00am • Lake Kennedy Center
TAP DANCE (18+ yrs)
Tuesday &/or Thursday, 9:00am • Lake Kennedy Center
Priced by session; Requires advance registration.
KARATE FOR ADULTS (18+ yrs)
not need to be well coordinated or in top physical condition.
Four Freedoms Park
DAY(S) TIME DATE(S) ACTIVITY
GENTLE YOGA (18+ yrs)
Monday, 10:00am
Lake Kennedy Center
techniques will be incorporated to help you dissolve stress and ease
into your day with grace and energy.
YOGA ESSENTIALS (18+ yrs)
Rotary Park
DAY(S) TIME DATE(S) ACTIVITY
ZUMBA GOLD (18+ yrs)
Monday, 9:00am
Lake Kennedy Center