training shoes, which are more supportive.
If you’re planning to invest in exercise equipment, choose
something that’s practical, enjoyable and easy to use.
You may want to try out certain types of equipment at a
GET STARTED
program, keep these tips in mind:
Start slowly and build up gradually. Give yourself plenty
of time to warm up and cool down with easy walking
or gentle stretching. Then speed up to a pace you can
tired. As your stamina improves, gradually increase the
amount of time you exercise. Work your way up to 30 to
60 minutes of exercise most days of the week.
Break things up if you have to. You don’t have to do all
your exercise at one time, so you can weave in activity
throughout your day. Shorter but more-frequent
schedule better than a single 30-minute session.
MONITOR YOUR PROGRESS
after you start your program and then again every
few months. You may notice that you need to increase
the amount of time you exercise in order to continue
that you’re exercising just the right amount to meet your
If you lose motivation, set new goals or try a new activity.
center may help, too.
Starting an exercise program is an important decision.
But it doesn’t have to be an overwhelming one. By
planning carefully and pacing yourself, you can establish
a healthy habit that lasts a lifetime.
2018. February - 17 - vervemagazines.com
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