3
I am Taking
the CHALLENGE!
I, ________________________________,
have pledged to take the Your Weight Matters
Campaign Challenge to talk to a healthcare
provider about my weight and health. I recognize
this as an important first step to understanding
my weight and how it impacts my health. I will
make an appointment with my healthcare
provider and use this toolkit to help me prepare.
Inside Your Toolkit
This toolkit will help you with your
next steps on your weight
management journey. It includes
useful information on topics related
to your weight and health, sample
questions for your first appointment
with your healthcare provider, and
much more. Topics covered are:
It’s time to get started!
Take the next step and make
an appointment with your
healthcare provider.
4-5
10-11
6-8
16-17 18-21
www.ObesityAction.org
Understanding
Weight and Its
Impact
Food and
Nutrition
9
Exercise and
Physical Activity
Weight
Management
12-15
Talking
With Your
Healthcare
Provider
Know Your BMI
Food Journal
and Health
Notes
/www.ObesityAction.org