6 Food and Nutrition
Health and
Well-being Tips
Health and well-being go hand-in-hand, so it is no surprise that
factors that affect your weight can impact your health and well-being.
Eating healthy foods and getting physical activity are important steps
when working to manage your weight. As always, before making
changes to your eating habits or starting an exercise program, be
sure to check with your healthcare provider.
Nutrition Facts
www.YourWeightMatters.org
• Do you know how much money spent
on food is spent on food eaten
outside the home? It is estimated that
40 to 50 percent of every dollar spent on
food is spent on food eaten outside the
home.
• How many calories are in a 16oz can
of soda? 200 calories—or about 10
percent of your recommended daily
intake—are found in just one can.
• Why is added sugar bad? Many added
sugars are “hidden” sugars found in most
processed foods from breads to frozen
dinners. Sugar has no nutritional value.
Eating a large amount of added sugars
can cause weight gain and contribute to
heart disease and type 2 diabetes.
• Why should I eat a variety of
vegetables each day? Vegetables are
high in vitamins, minerals, fiber and many
other nutrients beneficial to your health.
Nutrition is key to losing weight and managing
your health, but not many of us were taught
about healthy eating and nutrition in school.
Here are some facts to get you started:
• How many calories should you
consume each day? The average
person should consume about 2,000
calories each day from food and
beverages. Please note, this number is
based on a 200-pound male. This number
may be more or less based on your height,
weight and dietary needs. Your healthcare
provider or dietitian can help you
determine the number best for you.
• How many calories are in a pound of
body fat? 3,500 calories
/www.YourWeightMatters.org