START WITH GETTING SOME AIR
11 | 2019 Florida Spring Training Guide
A GOOD BREAKFAST
WEIGHTLIFTING
BREATHING EXERCISES
SMALLER PORTIONS
A CHECKUP
WHOLE-WHEAT PASTA
MORE CARDIO
STEP CLASS
MEDITATION
MORE LEAFY GREENS
GETTING MORE H20
A WORKOUT BUDDY
MORE SLEEP
DANCING
SPIN CLASS
CROSS-TRAINING
A GOOD BREAKFAST
SUNSCREEN
Humana wishes good luck to the players and
teams training for the 2019 Florida Senior
Games this December. May you bump, set,
block and spike your way to victory.
