Is Health a Choice or Chance?
with Dr. Tara Hogan of Blue Mountain Chiropractic in Waynesville
Do you feel like you are in charge of your body or does it do things you don’t want it to
do? Does it run off and get you sick with the fl u? Did you “inherit” a bad back and it
just goes out on you and disrupts your work week? Do these things happen by chance?
Many believe that it is by the stroke of luck that you are healthy or sick. Th e truth is, a
lot of your health lies in your own hands. Here are a few pointers about how you can
run the show. Controlling your health is more about your mindset, so no, I’m not going
to tell you to eat healthy and move your body because you already know that.
Meditate on WHY you want to be healthy and allow it to motivate you for doing steps 2-4. It takes putting a good
strong WHY with your intentions to follow through. My own personal WHY is so I can lift up my family and my
patients because selfi shly when they feel good, so do I.
Plan: Having a plan keeps things simple and allows for less spur of the moment unhealthy choices. When you veer
away from the plan, you can always return. (Please remember to not judge yourself!)
Goals: Set small goals that you can achieve. Each week reevaluate and move on to the next one. Make a list and read
the goals everyday.
Celebrate your wins: Did you give up Coke for a week? Praise yourself in a healthy way. Do something that makes
you feel good like getting your nails done.
For more on this: visit my facebook page! I expand and elaborate on my own experiences with these steps:
facebook.com/unconditionalchiropractor/
HEALTH NOTES
Chiropractic For Relief,
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