8
Fitness & Wellness
Fitness Center
1920 Pinehurst Road
(727) 812-4530
Morgan Brandt, Fitness Specialist
Nautilus Nitro Strength Equipment
Nautilus Free Weights
Precor Cardio Equipment
Fitness Center Orientations
Wellness Screenings
Personal Training
Ages 12-14 must be accompanied by an adult and
attend a “Fitness Safety Orientation” prior to using
the Fitness Center.
Monday-Thursday 6 am - 9 pm
Friday 6 am - 6 pm
Saturday 7 am - 4 pm
Sunday 9 am - 3 pm
See page 43 for City Holiday building closures.
Fitness Center Admission
Daily Admission $5
Monthly Pass $18 w/ Rec Card
Yearly Pass $180 w/ Rec Card
Personal Training
Train with a buddy or by yourself and a
personal trainer. Our nationally certified
and highly-educated trainers will identify
your goals along with you, then tailor
your workout to fit your needs.
12+ yrs By appointment, call (727) 812-4530
Private Hour: $44 w/ Rec Card
Private 1/2 Hour: $32 w/ Rec Card
Bring-a-Buddy (1 hr): $32 each w/ Rec Card
(Rec Card required, see page 48 for more information)
Wellness Screening
Do you need guidance to improve
physical fitness, increase productivity
or aid in weight loss? Let us help you
reach your goals with a personalized
consultation from our Fitness Specialist
that assesses your health status and
analyzes your total body fat, lean tissue
mass and blood pressure.
12+ yrs By appointment, call (727) 812-4543
$5 / $7 (45-minute session)
(GEX) Combo
The “Group Exercise Combo” (GEX) is
offered at the Community Center and
allows you to take advantage of unlimited
access to GEX classes.
$30 / $45 per calendar month
$20 per month w/ Fitness Center Membership
GEX Combo Classes
30/30 Fusion
Low impact cardio exercise designed to
get your heart rate up. Includes upper
body strength and core training all mixed
into one workout. Come for all or just one
30-minute segment. For all fitness levels.
12+ yrs Wednesdays 5 - 5:55 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
BLT
Tighten those glutes, strengthen those
legs and firm up those abs with low
impact exercises and resistance training
to improve and lean out your muscles.
12+ yrs Fridays 10 - 10:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Fit For All
A nonstop, low impact movement for all
fitness levels that will challenge all of your
muscles. Start with easy to follow cardio,
then move to full body strength training,
followed by core and ab work, finishing
with long stretch moves that incorporate
yoga, Pilates and ballet.
12+ yrs Mondays 5 - 6:10 pm
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Full Body Workout
Conditioning exercises for all levels.
After a full body warm up, improve your
coordination, body strength and cardio
endurance. Bring water & exercise mat.
12+ yrs Wednesdays 9 - 9:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
GEX Combo Classes (cont’d)
Indoor Cycling
Rise and shine with this great cardio
workout and killer calorie burner that
incorporates upper body strength training
and stretching. Pedal through climbs,
sprints and other resistance challenges
along to motivating music. All levels
welcome. Bring a towel and water bottle.
12+ yrs Mon / Fri 6:40 - 7:40 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Laughter for Health
Help boost your immune system, increase
circulation, create positive energy, build
self-confidence and feel good.
12+ yrs Wednesdays 11 - 11:45 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Pilates
Build strength without bulking up. Pilates
elongates and strengthens muscles,
improving flexibility and joint mobility.
Increase strength throughout the core
muscles to improve posture and balance.
12+ yrs Thursdays 7 - 8 pm
Fridays 8 - 8:55 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
Pound
An upbeat, energetic, full body workout
that combines drumming, cardio,
strength training and conditioning into fat
burning and toning. Sweat, make noise,
have fun and release your inner rock star.
12+ yrs Mondays 10-10:45 am
w/ GEX Combo or $5 / $7 per class
Dunedin Community Center
yrs Wednesdays LiveWell
Dunedin
Pricing Key: $ Rec Card / $ No Card Act #: = for Online Registration Full Registration Information, page 48-49