Special Events
Wellness
Chair Massages
Unwind in a comfortable massage chair
while receiving a relaxing massage from
our licensed Massage Therapist on your
back, shoulders, neck and arms. Wearing
your regular clothing, take some time out
of your day and let your stress melt away!
12+ yrs Resumes in Fall
Dunedin Community Center
Lifestyle Cooking Demos
Learn new tricks and tips on how to
incorporate a healthy lifestyle into your
every day meals and snacks with Debra
Walsh, a Health Coach with an AAS
Degree in Dietetics. All cooking demos
include samples, recipes and more.
12+ yrs
3rd Monday of the month 6 - 7 pm
May 20: Energy Protein Bites
June 17: Smoothies: Nutrition on the Go
July 15: Plant-Based Eating for Busy People
No August class. Classes will resume September
$15 / $20 (per person, per month)
Dunedin Community Center
Water Wellness
Shallow Water Wellness
Exercise with low to zero impact on the
body to tone muscle, increase joint range
of motion, reduce pain and stiffness,
and get a great cardiovascular workout.
Classes may be adapted for participants
of all abilities, including developmental
and physical disabilities.
16+ yrs
June 3 - Aug 7 Mon / Wed / Fri 9 - 10 am
$4 / class
Highlander Pool
Float Fit
A fun and challenging low impact class
including high-intensity interval training
and yoga, all performed while balancing
on the float mat. A full body workout
including burpees, squats, v-ups, planks
and aqua climbers.
16+ yrs Tues / Thur 6-6:30pm or 6:30-7pm
$10 / class
Highlander Pool
Alzheimer’s Support Group
A support group for family members,
caregivers or others interested in learning
more about Alzheimer’s disease.
Wednesdays 10 - 11 am
$ Free
Hale Senior Activity Center
Aphasia Activity Group
Persons with Aphasia and their
caregivers are invited to join this program
led by Voices of Hope for Aphasia. Call
Jackie Hinckley at (727) 249-1953 or
email jackie@vohaphasia.org.
Thursdays, 10 am - 12 pm
Participate in Communication, Arts and Networking
Activities including games, arts & crafts, music and
other hands-on activities that support communication.
Thursdays, 1 - 3 pm
Partake in supported conversation, short stories and
other language activities.
$2 / $3 per meeting, per day
Hale Senior Activity Center
Parkinson’s Support Group
Meetings help foster self-empowerment,
coping skills and socialization in a nonjudgmental
and encouraging atmosphere.
Includes physical, occupational and
speech exercises.
3rd Monday of the month 1 - 3:30 pm
$ Free
Hale Senior Activity Center
Senior Counseling
Professional counseling for creating
optimal emotional health and finding
solutions to relieve depression, anxiety,
stress related to grief, changes in health
or finances, and other issues. Provided
by Gulf Coast Community Services.
Wednesdays 9:30 am - 3:30 pm
$ Free, donations accepted. Appointment
required. Call Christie Sullivan, (727) 479-1848.
Hale Senior Activity Center
For more senior wellness programs,
seminars and services, see pages 26-27.
Wellness - Screenings
Wellness Screenings
Do you need guidance to improve
physical fitness, increase productivity
or aid in weight loss? Let us help you
reach your goals with a personalized
consultation from our Fitness Specialist
that assesses your health status and
analyzes your total body fat, lean tissue
mass and blood pressure.
12+ yrs By appointment, call (727) 812-4543
$5 / $7 (45-minute session)
Dunedin Community Center
Senior Health Screenings
Every Tuesday, older adults can receive a
free health screening from a local health
and wellness provider. No appointment
needed; first-come, first-served.
50+ yrs
• Blood Pressure Check
by Manor Care
1st Tuesday of the month 9 am
by Digital Hearing Solutions
2nd Tuesday of the month 9 am
• Vision Screening
by Healthy Vision Institute
3rd Tuesday of the month 9 am
by Spinal Corrections
4th Tuesday of the month 9 am
by Arden Courts
1st Wednesday of the month 11:30 am
$ Free
Hale Senior Activity Center
Pricing Key: $ Rec Card / $ No Card Act #: = for Online Registration Full Registration Information, page 48-49
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Fitness & Wellness
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