Fitness & Wellness
Senior Fitness
Chair Volleyball
It’s just like volleyball but instead uses a
beach ball and caters to the activity level
of older adults. This is a great way to
enjoy exercise & socialize.
50+ yrs Mon / Wed 1 - 3 pm
Thursday 4 - 6 pm
$2 / $3 drop-in
No program during Weds Luncheons, see page 25
Hale Senior Activity Center
Chair Yoga
Through relaxation techniques you can
improve your sense of well-being, restore
and maintain strength, increase flexibility
and range of motion, renew energy,
and decrease pain, blood pressure and
cholesterol.
50+ yrs Thursdays 9:30 - 10:30 am
$4 / $5 drop-in
Hale Senior Activity Center
Essentrics/Aging Backwards
Stretch-n-Tone
The sharpest and most powerful tool for
retaining ageless and beautiful youth is
in your muscles. This exercise class will
improve your circulation and memory,
lower your blood sugar and help you look
and feel younger.
50+ yrs Wednesdays 8:15 - 9:15 am
$4 / $5 per class (no class in August)
Hale Senior Activity Center
Exercise Room
Located at the Hale Senior Activity
Center, it includes two treadmills, two
recumbent bikes, a max trainer M5 and
a home gym which allows you to do
different exercises such as bench press,
crunches and weight lifting. No contracts
or monthly fees.
50+ yrs Mon - Fri During open hours
$ Free / $1 drop-in
Hale Senior Activity Center
Senior Fitness (continued)
Pickleball
A game for all ages! Pickleball is a cross
between badminton, tennis & ping-pong
played with a paddle and a wiffle ball.
18+ yrs
Drop-in (all skill levels)
Jan - May M / T / Th 9 am - 2 pm
June - Aug Thursdays 10 am - 12 pm
Sept - Dec M / T / Th 9 am - 12 pm
$2 / $3 drop-in (punch pass options available)
Dunedin Community Center
Qi Gong
Improve balance, release stress and
awaken your inner energy. Deep
breathing coordinated with slow
movements and meditation teaches us
to relax and connect with our spirit and
body to become one.
50+ yrs Wed / Fri 9:30 - 10:30 am
$4 / $5 per class
Hale Senior Activity Center
Senior Exercise
A low-impact workout focusing on
strength, stamina, flexibility and balance.
You may choose to sit during the class.
50+ yrs Mon / Fri 9 - 10 am
$4 / $5 per class
Hale Senior Activity Center
Senior Fitness (continued)
Shallow Water Wellness
Exercise with low to zero impact on the
body to tone muscle, increase joint range
of motion, reduce pain and stiffness,
and get a great cardiovascular workout.
Classes may be adapted for participants
of all abilities, including developmental
and physical disabilities.
16+ yrs
June 3 - Aug 7 Mon / Wed / Fri 9 - 10 am
$4 / class
Highlander Pool
Tai Chi
Learn the graceful movements at a slow,
relaxed pace that helps strengthen both
the mind and body. Join us at 9:30am
for a focus on Beginner 1 moves, then
at 10:15am concentrate on Beginner 2
moves. Led by the Taoist Tai Chi Society.
50+ yrs Tuesdays 9:30 - 11 am
$4 / $5 per class
Hale Senior Activity Center
Tai Chi Beginners & Special Needs
Learn the graceful movements of Tai
Chi at a slow, relaxed pace that helps
strengthen both the mind and body.
Movements adapted for special needs.
Led by the Taoist Tai Chi Society.
50+ yrs Resumes in Winter
Hale Senior Activity Center
Walking Club
Join this friendly, energetic club and see
how fun walking and exercise can be!
Walkers meet at the Hale Activity Center
and head out on the Pinellas Trail.
50+ yrs Tues / Thurs 8:30 am
$5 / $8 annual fee (valid Oct - Sept)
Hale Senior Activity Center
Zumba Gold
Move to the beat at your own speed.
This invigorating, Latin-inspired dancefitness
class feels fresh, exhilarating
and keeps you in the groove of life. Lowimpact
moves and chair exercises will be
integrated so all levels can enjoy.
50+ yrs Mon / Thurs 10:15 - 11:15 am
$4 / $5 per class
Hale Senior Activity Center
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