Tips For A Pa in
Fr e e Summe r
By Sco Sanders
Living with chronic pain can be
emotionally and physically
overwhelming, but it doesn’t
have to define you. Here are
some actions you can take to
have a fulfilling life while dealing
with the pain.
Manage Your Stress
According to Everyday Health,
“stress and pain are often closely
linked.” Stress can have a
harmful impact on your body
and possibly lead to more discomfort.
Studies show that
stress, as well as depression and
anxiety, can increase pain.
Finding outlets for stress management
will improve your
mental health.
One technique that seems to
show promise for those who
have chronic pain is mindfulness
based stress reduction.
This approach combines yoga
and meditation and can also
help you manage stress and
sleep better.
32 — iPain Living Magazine
Steps You Can
Take For More
Comfort
There are other measures you
can take to make sure you are
more comfortable while managing
your pain.
Home Modifications
You may want to hire a professional
to help you make home
modifications that will allow
you more safety, ease, and convenience.
For example, levered
faucets can be added that are
easier to operate if you have
wrist or joint pain. Or sinks can
be lowered for wheelchair access.
The Right Medical
Approach
Make sure that you are speaking
to the right expert, checking
your medications, and listening
to your body to ensure you are
doing all you can medically to
manage pain.