Group Exercise Classes BB LB PB at Lakewood Ranch YMCA
With more than 100+ group exercise classes, the Y has
something for everyone. A complete list of classes with
schedules and descriptions is available on our website or at
the Welcome Center. FREE to members only. Drop in.
BB - Bradenton Branch / LB - Lakewood Ranch Branch
PB - Parrish Branch / SM - South Manatee
PERSONAL FITNESS
NEW! BB- Chair Massage, Active Stretching, and
Nutrition Counseling/Coaching by registered dietician
available by appointment! Register at the front desk.
SPORTS PERFORMANCE & FITNESS
ARC (Athlete Ready Conditioning)
ARC is a strength and conditioning class for adults who
want to live an athletic lifestyle. Each class consists of
40-45 minutes of circuit weight training and a 15-20
minutes of Metcon conditioning.
HELD: Mon, Weds & Fri | 5:45AM, 9:30AM & 6:15PM
REGISTRATION: Ongoing
FEE: YRate $8 per class / or $70 per month
Olympic Weightlifting Club (Ages 12-Adult)
HELD: Tues & Thurs | 5:30PM & Sat | 10:30AM
REGISTRATION BEGINS: Y Community the 15th of each month /
All others 22nd
FEE: YRate $40 / All Others $80
Aqua Fitness Pilates Strength Y Extreme
TRX Yoga Insanity Zumba
TurboKick Surfset PiYo Aqua Zumba
Barre Tai Chi Rowing Karate
Dynamax Bootcamp Cycle Rollassage
Total Body Cond. Mobility Grind
Tai Chi for Arthritis
NOTE: TRX , Rowing and Cycle registration is 30 min prior to
start of class.
Les Mills Programs BB LB PB
Ages 14+
Les Mills International is the world’s largest provider of
are offered. FREE to Y Community only. Drop in.
New at BB - Les Mills Barre
New at PB - BodyPump!
BodyPump CXWorx BodyAttack
BodyStep BodyFlow BodyCombat
GRIT
Quarterly Fitness Launch BB LB PB
classes featuring new music and moves to your favorite
classes! See the Welcome Center for the next schedule!
FEE: FREE to Y Community only.
Family Friendly Group BB LB PB
Exercise Classes
Ages 10+ with parent
HELD: Class schedule available in Welcome Center or visit our
website at manateeymca.org.
FEE: FREE to Y Community only.
SOAR PB
Ages 18+
S.O.A.R. (Special Organized Adult Recreation) for adults with
disabilities will participate in many organized and supervised
activities including exercise, crafts, socialization, games, and more!
They will also learn skills that contribute to successful employment,
explore social and volunteer opportunities, and experience a sense
of community
HELD: Mon & Weds | 12:00-4:00PM
REGISTRATION: Ongoing at Welcome Desk
FEE: $160/participant per month for all
ADULT SPORTS
Adult Mens Basketball League BB
Adult Basketball is a great way those of any skill level to stay
active, have fun and meet new friends. At the Y, we emphasize
sportsmanship and fair play while supporting healthy competition.
endurance as you workout alongside your new teammates.
HELD:
Fall/Winter Season: October 7-December 16
Winter/Spring Season: January 27 - April 6
Summer Season: May 11- July 27
REGISTER:
Fall/Winter Season: Y Community August 7/ All Others August 14
Winter/Spring Season: Y Community Nov 27 / All Others Dec 3
Summer Season: Y Community March 11 / All Others March 18
SEASON FEE: YRate $15 / All Others $85
Adult Co-ed Sports Presented by MVP LB
Sports and Social
The focus is on creating a social and fun environment through
co-ed sports for adults 18 and up. The Lakewood Ranch YMCA and
MVP Sports & Social Club have partnered up to provide a great
way to meet new people, have fun with friends and coworkers, and
get some exercise! For more information, contact Shawn Simmons
at 941-798-9622 x 113 or ssimmons@manateeymca.org
/manateeymca.org
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