» Contents
10
Lori Seay of
Soul Veg City
plates mac and
cheese, jerk
cauliflower
and eggplant
Parmesan from
the restaurant’s
new hot bar.
38
FOOD
36 Eating For Your Cycle
Hormone specialist
talks plants and periods
WITH: Quick and tasty
recipes (Page 38)
40 Plan a Picnic
Locally made treats for
your summer basket
47 Before You Go
Fresas con Crema Tart
COMMENTARY
41 Kay Stepkin
We must keep veg
history alive to build
our movement
46 Robert Grillo
Just say no to animal
advocacy that promotes
animal exploitation
ACTIVISM
44 Activist Spotlight
Animal liberationist
leads by example to
inspire change
45 PHOTO Taking Action
Fighting against fur
ETC.
6 Speak Up
8 My Shot
Tempeh
Chop Salad
Marshmallow
the pig
24
CONTENTS PHOTOS ROBERT GRILLO BY JAY WESTSEVEN;
VINCENT BY JANET HOLMES; LORI SEAY BY TINA SMOTHERS;
MARSHMALLOW COURTESY OF APRIL NOGA; TEMPEH SALAD
BY SHANNON LEPARSKI COVER PHOTO TINA SMOTHERS
Planted | 5